19.5 km | 02:53:14 | 08:53/km日期: 2019-11-23 07:29 - 總爬升: 466 m - 平均心率: 144 - 卡路里: 1772 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 99%
Pace: 07'02" / 07'20" / 08'45" / 06'07" / 07'47" / 12'42" / 10'35" / 07'13" / 09'18" / 08'04" / 17'45" / 06'06" / 05'46" / 07'15" / 11'05" / 10'07" / 09'20" / 08'30" / 09'18" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'16") | 1000 / 1000 |
| 2 | | 07'19" (+01'34") | 1000 / 2000 |
| 3 | | 08'44" (+02'59") | 1000 / 3000 |
| 4 | | 06'07" (+00'22") | 1000 / 4000 |
| 5 | | 07'47" (+02'02") | 1000 / 5000 |
| 6 | | 12'41" (+06'56") | 1000 / 6000 |
| 7 | | 10'35" (+04'50") | 1000 / 7000 |
| 8 | | 07'12" (+01'27") | 1000 / 8000 |
| 9 | | 09'17" (+03'32") | 1000 / 9000 |
| 10 | | 08'04" (+02'19") | 1000 / 10000 |
| 11 | | 17'44" (+11'59") | 1000 / 11000 |
| 12 | | 06'05" (+00'20") | 1000 / 12000 |
| 13 | | 05'45" | 1000 / 13000 |
| 14 | | 07'15" (+01'30") | 1000 / 14000 |
| 15 | | 11'04" (+05'19") | 1000 / 15000 |
| 16 | | 10'06" (+04'21") | 1000 / 16000 |
| 17 | | 09'20" (+03'35") | 1000 / 17000 |
| 18 | | 08'30" (+02'45") | 1000 / 18000 |
| 19 | | 09'17" (+03'32") | 1000 / 19000 |
| 20 | | 06'18" (+00'33") | 500 / 19500 |
台北市蕭明峰
留言 
asics GEL-KAYANO 23 累積 : 812.3 km
展開計圈分析
