14.6 km | 01:18:48 | 05:23/km日期: 2019-11-26 05:03 - 平均心率: 159 - 卡路里: 1022 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 68%
Pace: 05'57" / 05'23" / 08'29" / 03'52" / 03'57" / 05'39" / 04'07" / 05'50" / 04'02" / 03'56" / 06'06" / 04'06" / 04'08" / 07'13" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'10") | 1000 / 1000 |
| 2 | | 05'23" (+01'37") | 1000 / 2000 |
| 3 | | 11'01" (+07'15") | 572 / 2572 |
| 4 | | 03'59" (+00'13") | 1000 / 3572 |
| 5 | | 03'54" (+00'08") | 1000 / 4572 |
| 6 | | 03'59" (+00'13") | 400 / 4972 |
| 7 | | 10'07" (+06'21") | 269 / 5242 |
| 8 | | 03'59" (+00'13") | 1000 / 6242 |
| 9 | | 04'02" (+00'16") | 1000 / 7242 |
| 10 | | 03'46" | 400 / 7642 |
| 11 | | 13'43" (+09'57") | 204 / 7847 |
| 12 | | 04'01" (+00'15") | 1000 / 8847 |
| 13 | | 03'58" (+00'12") | 1000 / 9847 |
| 14 | | 03'56" (+00'10") | 400 / 10247 |
| 15 | | 13'49" (+10'03") | 217 / 10464 |
| 16 | | 04'01" (+00'15") | 1000 / 11464 |
| 17 | | 04'02" (+00'16") | 1000 / 12464 |
| 18 | | 03'51" (+00'05") | 400 / 12864 |
| 19 | | 09'07" (+05'21") | 328 / 13192 |
| 20 | | 06'00" (+02'14") | 1000 / 14192 |
| 21 | | 08'35" (+04'49") | 276 / 14469 |
| 22 | | 20'12" (+16'26") | 148 / 14617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 161.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'23" | 00:11'20" |
| 3 | 08'29" | 00:19'49" |
| 4 | 03'52" | 00:23'41" |
| 5 | 03'57" | 00:27'38" |
| 6 | 05'39" | 00:33'17" |
| 7 | 04'07" | 00:37'24" |
| 8 | 05'50" | 00:43'14" |
| 9 | 04'02" | 00:47'16" |
| 10 | 03'56" | 00:51'12" |
| 11 | 06'06" | 00:57'18" |
| 12 | 04'06" | 01:01'24" |
| 13 | 04'08" | 01:05'32" |
| 14 | 07'13" | 01:12'45" |
| 14.6 | 10'24" | 01:19'11" |
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