25.0 km | 02:56:29 | 07:02/km日期: 2019-11-26 18:57 - 總爬升: 483 m - 平均心率: 131 - 卡路里: 1681 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 73%
Pace: 06'53" / 06'12" / 06'36" / 06'01" / 05'45" / 05'52" / 07'20" / 05'27" / 05'52" / 05'51" / 05'33" / 07'05" / 07'35" / 05'40" / 05'59" / 07'21" / 05'25" / 06'52" / 06'32" / 06'20" / 08'56" / 06'34" / 07'20" / 15'07" / 15'30" / 15'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'29") | 1000 / 1000 |
| 2 | | 06'11" (+00'47") | 1000 / 2000 |
| 3 | | 06'35" (+01'11") | 1000 / 3000 |
| 4 | | 06'01" (+00'37") | 1000 / 4000 |
| 5 | | 05'45" (+00'21") | 1000 / 5000 |
| 6 | | 05'51" (+00'27") | 1000 / 6000 |
| 7 | | 06'07" (+00'43") | 1000 / 7000 |
| 8 | | 05'27" (+00'03") | 1000 / 8000 |
| 9 | | 05'51" (+00'27") | 1000 / 9000 |
| 10 | | 05'51" (+00'27") | 1000 / 10000 |
| 11 | | 05'32" (+00'08") | 1000 / 11000 |
| 12 | | 07'04" (+01'40") | 1000 / 12000 |
| 13 | | 06'39" (+01'15") | 1000 / 13000 |
| 14 | | 05'39" (+00'15") | 1000 / 14000 |
| 15 | | 05'59" (+00'35") | 1000 / 15000 |
| 16 | | 06'05" (+00'41") | 1000 / 16000 |
| 17 | | 05'24" | 1000 / 17000 |
| 18 | | 06'32" (+01'08") | 1000 / 18000 |
| 19 | | 06'31" (+01'07") | 1000 / 19000 |
| 20 | | 06'09" (+00'45") | 1000 / 20000 |
| 21 | | 08'54" (+03'30") | 1000 / 21000 |
| 22 | | 06'34" (+01'10") | 1000 / 22000 |
| 23 | | 07'20" (+01'56") | 1000 / 23000 |
| 24 | | 15'06" (+09'42") | 1000 / 24000 |
| 25 | | 15'29" (+10'05") | 1000 / 25000 |
| 26 | | 15'36" (+10'12") | 49 / 25049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 347.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'12" | 00:13'05" |
| 3 | 06'36" | 00:19'41" |
| 4 | 06'01" | 00:25'42" |
| 5 | 05'45" | 00:31'27" |
| 6 | 05'52" | 00:37'19" |
| 7 | 07'20" | 00:44'39" |
| 8 | 05'27" | 00:50'06" |
| 9 | 05'52" | 00:55'58" |
| 10 | 05'51" | 01:01'49" |
| 11 | 05'33" | 01:07'22" |
| 12 | 07'05" | 01:14'27" |
| 13 | 07'35" | 01:22'02" |
| 14 | 05'40" | 01:27'42" |
| 15 | 05'59" | 01:33'41" |
| 16 | 07'21" | 01:41'02" |
| 17 | 05'25" | 01:46'27" |
| 18 | 06'52" | 01:53'19" |
| 19 | 06'32" | 01:59'51" |
| 20 | 06'20" | 02:06'11" |
| 21 | 08'56" | 02:15'07" |
| 22 | 06'34" | 02:21'41" |
| 23 | 07'20" | 02:29'01" |
| 24 | 15'07" | 02:44'08" |
| 25 | 15'30" | 02:59'38" |
| 25.0 | 15'42" | 03:00'25" |
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