12.3 km | 01:17:57 | 06:18/km日期: 2019-11-26 17:59 - 卡路里: 915 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 07'32" / 06'24" / 06'34" / 07'43" / 09'33" / 07'05" / 06'10" / 06'19" / 06'40" / 07'44" / 06'05" / 06'14" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'35") | 1000 / 1000 |
| 2 | | 06'24" (+00'19") | 1000 / 2000 |
| 3 | | 06'33" (+00'28") | 1000 / 3000 |
| 4 | | 06'14" (+00'09") | 1000 / 4000 |
| 5 | | 06'09" (+00'04") | 1000 / 5000 |
| 6 | | 06'23" (+00'18") | 1000 / 6000 |
| 7 | | 06'10" (+00'05") | 1000 / 7000 |
| 8 | | 06'18" (+00'13") | 1000 / 8000 |
| 9 | | 06'14" (+00'09") | 1000 / 9000 |
| 10 | | 06'22" (+00'17") | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 06'13" (+00'08") | 1000 / 12000 |
| 13 | | 06'06" (+00'01") | 345 / 12345 |
11月累積里程 : 276.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'24" | 00:13'56" |
| 3 | 06'34" | 00:20'30" |
| 4 | 07'43" | 00:28'13" |
| 5 | 09'33" | 00:37'46" |
| 6 | 07'05" | 00:44'51" |
| 7 | 06'10" | 00:51'01" |
| 8 | 06'19" | 00:57'20" |
| 9 | 06'40" | 01:04'00" |
| 10 | 07'44" | 01:11'44" |
| 11 | 06'05" | 01:17'49" |
| 12 | 06'14" | 01:24'03" |
| 12.3 | 06'04" | 01:26'09" |
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