21.0 km | 01:58:19 | 05:37/km日期: 2019-11-26 15:56 - 平均心率: 151 - 卡路里: 1216 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 05'32" / 05'21" / 06'14" / 05'20" / 05'49" / 05'44" / 04'59" / 04'49" / 06'00" / 05'55" / 08'37" / 05'59" / 07'12" / 07'36" / 05'54" / 14'34" / 24'11" / 06'16" / 15'23" / 13'32" / 04'23" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'20") | 1000 / 1000 |
| 2 | | 04'56" (+00'44") | 1000 / 2000 |
| 3 | | 05'42" (+01'30") | 1000 / 3000 |
| 4 | | 05'19" (+01'07") | 1000 / 4000 |
| 5 | | 05'48" (+01'36") | 1000 / 5000 |
| 6 | | 05'44" (+01'32") | 1000 / 6000 |
| 7 | | 04'59" (+00'47") | 1000 / 7000 |
| 8 | | 04'48" (+00'36") | 1000 / 8000 |
| 9 | | 06'00" (+01'48") | 1000 / 9000 |
| 10 | | 05'55" (+01'43") | 1000 / 10000 |
| 11 | | 05'24" (+01'12") | 1000 / 11000 |
| 12 | | 05'59" (+01'47") | 1000 / 12000 |
| 13 | | 07'11" (+02'59") | 1000 / 13000 |
| 14 | | 07'15" (+03'03") | 1000 / 14000 |
| 15 | | 05'53" (+01'41") | 1000 / 15000 |
| 16 | | 05'45" (+01'33") | 1000 / 16000 |
| 17 | | 04'54" (+00'42") | 1000 / 17000 |
| 18 | | 05'33" (+01'21") | 1000 / 18000 |
| 19 | | 06'46" (+02'34") | 1000 / 19000 |
| 20 | | 04'12" | 1000 / 20000 |
| 21 | | 04'23" (+00'11") | 1000 / 21000 |
| 22 | | 04'17" (+00'05") | 44 / 21044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 351.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'21" | 00:10'53" |
| 3 | 06'14" | 00:17'07" |
| 4 | 05'20" | 00:22'27" |
| 5 | 05'49" | 00:28'16" |
| 6 | 05'44" | 00:34'00" |
| 7 | 04'59" | 00:38'59" |
| 8 | 04'49" | 00:43'48" |
| 9 | 06'00" | 00:49'48" |
| 10 | 05'55" | 00:55'43" |
| 11 | 08'37" | 01:04'20" |
| 12 | 05'59" | 01:10'19" |
| 13 | 07'12" | 01:17'31" |
| 14 | 07'36" | 01:25'07" |
| 15 | 05'54" | 01:31'01" |
| 16 | 14'34" | 01:45'35" |
| 17 | 24'11" | 02:09'46" |
| 18 | 06'16" | 02:16'02" |
| 19 | 15'23" | 02:31'25" |
| 20 | 13'32" | 02:44'57" |
| 21 | 04'23" | 02:49'20" |
| 21.0 | 04'28" | 02:49'32" |
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