17.1 km | 03:53:59 | 13:43/km日期: 2019-11-25 09:04 - 總爬升: 1099 m - 卡路里: 1028 Cal - 平均步頻: 31
Pace: 08'36" / 13'45" / 19'13" / 17'42" / 11'45" / 11'26" / 15'04" / 08'48" / 23'26" / 14'23" / 17'54" / 12'47" / 19'40" / 06'39" / 06'24" / 11'49" / 12'58" / 18'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'07") | 990 / 990 |
| 2 | | 13'31" (+07'02") | 1002 / 1992 |
| 3 | | 19'10" (+12'41") | 1003 / 2995 |
| 4 | | 17'48" (+11'19") | 1008 / 4004 |
| 5 | | 11'41" (+05'12") | 1005 / 5009 |
| 6 | | 11'32" (+05'03") | 1006 / 6016 |
| 7 | | 14'54" (+08'25") | 998 / 7015 |
| 8 | | 08'57" (+02'28") | 1005 / 8021 |
| 9 | | 23'25" (+16'56") | 1005 / 9026 |
| 10 | | 14'20" (+07'51") | 995 / 10021 |
| 11 | | 17'42" (+11'13") | 1003 / 11025 |
| 12 | | 12'55" (+06'26") | 1001 / 12026 |
| 13 | | 19'23" (+12'54") | 1006 / 13032 |
| 14 | | 06'41" (+00'12") | 997 / 14029 |
| 15 | | 06'29" | 1001 / 15031 |
| 16 | | 12'01" (+05'32") | 1003 / 16035 |
| 17 | | 12'42" (+06'13") | 1005 / 17040 |
| 18 | | 14'56" (+08'27") | 44 / 17085 |
11月累積里程 :
128.02 km 
Nike ZOOM FLY SP 累積 :
4854.4 kmAndroid - samsung SM-A3050 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 13'45" | 00:22'21" |
| 3 | 19'13" | 00:41'34" |
| 4 | 17'42" | 00:59'16" |
| 5 | 11'45" | 01:11'01" |
| 6 | 11'26" | 01:22'27" |
| 7 | 15'04" | 01:37'31" |
| 8 | 08'48" | 01:46'19" |
| 9 | 23'26" | 02:09'45" |
| 10 | 14'23" | 02:24'08" |
| 11 | 17'54" | 02:42'02" |
| 12 | 12'47" | 02:54'49" |
| 13 | 19'40" | 03:14'29" |
| 14 | 06'39" | 03:21'08" |
| 15 | 06'24" | 03:27'32" |
| 16 | 11'49" | 03:39'21" |
| 17 | 12'58" | 03:52'19" |
| 17.1 | 10'56" | 03:53'15" |
展開計圈分析
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