2.7 km | 00:19:38 | 07:21/km日期: 2019-11-26 19:03 - 平均心率: 113 - 卡路里: 106 Cal - 平均步頻: 144
Pace: 06'32" / 07'10" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" (+00'15") | 100 / 100 |
| 2 | | 09'00" (+05'49") | 111 / 211 |
| 3 | | 03'11" | 100 / 311 |
| 4 | | 09'07" (+05'56") | 109 / 420 |
| 5 | | 03'42" (+00'31") | 100 / 520 |
| 6 | | 10'08" (+06'57") | 98 / 619 |
| 7 | | 03'30" (+00'19") | 100 / 719 |
| 8 | | 09'12" (+06'01") | 108 / 827 |
| 9 | | 03'54" (+00'43") | 100 / 927 |
| 10 | | 10'17" (+07'06") | 97 / 1025 |
| 11 | | 03'54" (+00'43") | 100 / 1125 |
| 12 | | 10'33" (+07'22") | 94 / 1219 |
| 13 | | 03'36" (+00'25") | 100 / 1319 |
| 14 | | 10'21" (+07'10") | 96 / 1416 |
| 15 | | 03'42" (+00'31") | 100 / 1516 |
| 16 | | 11'13" (+08'02") | 89 / 1605 |
| 17 | | 03'42" (+00'31") | 100 / 1705 |
| 18 | | 10'28" (+07'17") | 95 / 1800 |
| 19 | | 03'39" (+00'28") | 100 / 1900 |
| 20 | | 10'29" (+07'18") | 95 / 1996 |
| 21 | | 03'52" (+00'41") | 100 / 2096 |
| 22 | | 10'35" (+07'24") | 94 / 2190 |
| 23 | | 03'49" (+00'38") | 100 / 2290 |
| 24 | | 10'21" (+07'10") | 96 / 2387 |
| 25 | | 11'34" (+08'23") | 279 / 2666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 164.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'10" | 00:13'42" |
| 2.7 | 09'01" | 00:19'43" |
展開計圈分析
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