16.6 km | 01:25:33 | 05:08/km日期: 2019-11-26 05:22 - 平均心率: 156 - 卡路里: 1071 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 76%
Pace: 05'33" / 05'57" / 05'30" / 05'22" / 05'26" / 05'15" / 05'14" / 05'15" / 05'11" / 05'02" / 04'55" / 04'57" / 04'49" / 04'49" / 04'48" / 04'36" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'55") | 1000 / 1000 |
| 2 | | 05'57" (+01'21") | 1000 / 2000 |
| 3 | | 05'29" (+00'53") | 1000 / 3000 |
| 4 | | 05'22" (+00'46") | 1000 / 4000 |
| 5 | | 05'25" (+00'49") | 1000 / 5000 |
| 6 | | 05'14" (+00'38") | 1000 / 6000 |
| 7 | | 05'14" (+00'38") | 1000 / 7000 |
| 8 | | 05'15" (+00'39") | 1000 / 8000 |
| 9 | | 05'10" (+00'34") | 1000 / 9000 |
| 10 | | 05'01" (+00'25") | 1000 / 10000 |
| 11 | | 04'54" (+00'18") | 1000 / 11000 |
| 12 | | 04'57" (+00'21") | 1000 / 12000 |
| 13 | | 04'49" (+00'13") | 1000 / 13000 |
| 14 | | 04'48" (+00'12") | 1000 / 14000 |
| 15 | | 04'48" (+00'12") | 1000 / 15000 |
| 16 | | 04'36" | 1000 / 16000 |
| 17 | | 04'42" (+00'06") | 620 / 16620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 276.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'57" | 00:11'30" |
| 3 | 05'30" | 00:17'00" |
| 4 | 05'22" | 00:22'22" |
| 5 | 05'26" | 00:27'48" |
| 6 | 05'15" | 00:33'03" |
| 7 | 05'14" | 00:38'17" |
| 8 | 05'15" | 00:43'32" |
| 9 | 05'11" | 00:48'43" |
| 10 | 05'02" | 00:53'45" |
| 11 | 04'55" | 00:58'40" |
| 12 | 04'57" | 01:03'37" |
| 13 | 04'49" | 01:08'26" |
| 14 | 04'49" | 01:13'15" |
| 15 | 04'48" | 01:18'03" |
| 16 | 04'36" | 01:22'39" |
| 16.6 | 04'43" | 01:25'35" |
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