8.2 km | 00:58:42 | 07:08/km日期: 2019-11-26 07:10 - 總爬升: 221 m - 平均心率: 148 - 卡路里: 549 Cal - 平均步頻: 154 - 溫度: 19°C
Pace: 06'50" / 06'50" / 06'49" / 09'20" / 07'02" / 06'57" / 07'04" / 06'08" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'46") | 1000 / 1000 |
| 2 | | 06'50" (+02'46") | 1000 / 2000 |
| 3 | | 06'48" (+02'44") | 1000 / 3000 |
| 4 | | 22'53" (+18'49") | 172 / 3172 |
| 5 | | 04'19" (+00'15") | 200 / 3372 |
| 6 | | 10'28" (+06'24") | 143 / 3516 |
| 7 | | 04'15" (+00'11") | 200 / 3716 |
| 8 | | 11'31" (+07'27") | 130 / 3846 |
| 9 | | 04'18" (+00'14") | 200 / 4046 |
| 10 | | 11'03" (+06'59") | 135 / 4181 |
| 11 | | 04'04" | 200 / 4381 |
| 12 | | 11'33" (+07'29") | 129 / 4511 |
| 13 | | 04'18" (+00'14") | 200 / 4711 |
| 14 | | 11'05" (+07'01") | 135 / 4846 |
| 15 | | 04'19" (+00'15") | 200 / 5046 |
| 16 | | 10'54" (+06'50") | 137 / 5184 |
| 17 | | 04'09" (+00'05") | 200 / 5384 |
| 18 | | 09'49" (+05'45") | 152 / 5537 |
| 19 | | 04'19" (+00'15") | 200 / 5737 |
| 20 | | 10'09" (+06'05") | 147 / 5884 |
| 21 | | 04'36" (+00'32") | 200 / 6084 |
| 22 | | 11'02" (+06'58") | 135 / 6220 |
| 23 | | 04'08" (+00'04") | 200 / 6420 |
| 24 | | 12'13" (+08'09") | 122 / 6543 |
| 25 | | 06'05" (+02'01") | 1000 / 7543 |
| 26 | | 06'16" (+02'12") | 641 / 8185 |
| 27 | | 12'38" (+08'34") | 44 / 8230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 155.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'50" | 00:13'40" |
| 3 | 06'49" | 00:20'29" |
| 4 | 09'20" | 00:29'49" |
| 5 | 07'02" | 00:36'51" |
| 6 | 06'57" | 00:43'48" |
| 7 | 07'04" | 00:50'52" |
| 8 | 06'08" | 00:57'00" |
| 8.2 | 07'23" | 00:58'42" |
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