14.5 km | 01:11:56 | 04:57/km日期: 2019-11-24 06:00 - 平均心率: 160 - 卡路里: 835 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 94%
Pace: 06'01" / 04'37" / 04'38" / 04'36" / 04'33" / 04'32" / 04'29" / 04'37" / 06'44" / 04'55" / 04'54" / 04'53" / 04'59" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'39") | 1000 / 1000 |
| 2 | | 04'37" (+00'08") | 1000 / 2000 |
| 3 | | 04'37" (+00'08") | 1000 / 3000 |
| 4 | | 04'35" (+00'06") | 1000 / 4000 |
| 5 | | 04'33" (+00'04") | 1000 / 5000 |
| 6 | | 04'31" (+00'02") | 1000 / 6000 |
| 7 | | 04'29" | 1000 / 7000 |
| 8 | | 04'36" (+00'07") | 1000 / 8000 |
| 9 | | 06'44" (+02'15") | 1000 / 9000 |
| 10 | | 04'55" (+00'26") | 1000 / 10000 |
| 11 | | 04'54" (+00'25") | 1000 / 11000 |
| 12 | | 04'53" (+00'24") | 1000 / 12000 |
| 13 | | 04'59" (+00'30") | 1000 / 13000 |
| 14 | | 04'52" (+00'23") | 1000 / 14000 |
| 15 | | 05'00" (+00'31") | 492 / 14492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 337.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 04'37" | 00:10'38" |
| 3 | 04'38" | 00:15'16" |
| 4 | 04'36" | 00:19'52" |
| 5 | 04'33" | 00:24'25" |
| 6 | 04'32" | 00:28'57" |
| 7 | 04'29" | 00:33'26" |
| 8 | 04'37" | 00:38'03" |
| 9 | 06'44" | 00:44'47" |
| 10 | 04'55" | 00:49'42" |
| 11 | 04'54" | 00:54'36" |
| 12 | 04'53" | 00:59'29" |
| 13 | 04'59" | 01:04'28" |
| 14 | 04'52" | 01:09'20" |
| 14.5 | 05'00" | 01:11'48" |
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