9.5 km | 00:53:56 | 05:41/km日期: 2019-11-25 16:30 - 總爬升: 214 m - 平均心率: 126 - 卡路里: 425 Cal - 平均步頻: 176 - 溫度: 20°C - PM2.5: 良好(10)
Pace: 05'26" / 05'38" / 06'21" / 05'49" / 06'50" / 06'21" / 05'43" / 07'29" / 06'12" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'21") | 1000 / 1000 |
| 2 | | 05'38" (+00'13") | 1000 / 2000 |
| 3 | | 05'37" (+00'12") | 1000 / 3000 |
| 4 | | 05'48" (+00'23") | 1000 / 4000 |
| 5 | | 05'46" (+00'21") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'35" (+00'10") | 1000 / 7000 |
| 8 | | 05'43" (+00'18") | 1000 / 8000 |
| 9 | | 05'42" (+00'17") | 1000 / 9000 |
| 10 | | 06'00" (+00'35") | 476 / 9476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 302.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'38" | 00:11'04" |
| 3 | 06'21" | 00:17'25" |
| 4 | 05'49" | 00:23'14" |
| 5 | 06'50" | 00:30'04" |
| 6 | 06'21" | 00:36'25" |
| 7 | 05'43" | 00:42'08" |
| 8 | 07'29" | 00:49'37" |
| 9 | 06'12" | 00:55'49" |
| 9.5 | 06'00" | 00:58'41" |
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