10.2 km | 00:53:02 | 05:12/km日期: 2019-11-26 19:46 - 平均心率: 140 - 卡路里: 558 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 78%
Pace: 04'00" / 06'39" / 03'55" / 06'39" / 03'51" / 06'36" / 06'31" / 03'53" / 06'36" / 03'41" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'20") | 403 / 403 |
| 2 | | 04'03" (+00'25") | 407 / 810 |
| 3 | | 03'56" (+00'18") | 409 / 1219 |
| 4 | | 03'53" (+00'15") | 418 / 1637 |
| 5 | | 55'42" (+52'04") | 53 / 1691 |
| 6 | | 03'51" (+00'13") | 406 / 2097 |
| 7 | | 03'51" (+00'13") | 417 / 2515 |
| 8 | | 03'58" (+00'20") | 406 / 2921 |
| 9 | | 03'51" (+00'13") | 417 / 3339 |
| 10 | | 54'16" (+50'38") | 54 / 3394 |
| 11 | | 03'57" (+00'19") | 403 / 3797 |
| 12 | | 03'51" (+00'13") | 416 / 4213 |
| 13 | | 03'49" (+00'11") | 417 / 4630 |
| 14 | | 03'51" (+00'13") | 411 / 5042 |
| 15 | | 43'02" (+39'24") | 69 / 5111 |
| 16 | | 03'54" (+00'16") | 404 / 5515 |
| 17 | | 03'52" (+00'14") | 411 / 5927 |
| 18 | | 03'50" (+00'12") | 413 / 6340 |
| 19 | | 03'51" (+00'13") | 409 / 6750 |
| 20 | | 35'30" (+31'52") | 83 / 6833 |
| 21 | | 03'53" (+00'15") | 406 / 7239 |
| 22 | | 03'55" (+00'17") | 415 / 7655 |
| 23 | | 03'53" (+00'15") | 408 / 8063 |
| 24 | | 03'50" (+00'12") | 413 / 8477 |
| 25 | | 46'21" (+42'43") | 63 / 8541 |
| 26 | | 03'58" (+00'20") | 403 / 8944 |
| 27 | | 03'48" (+00'10") | 413 / 9358 |
| 28 | | 03'38" | 415 / 9773 |
| 29 | | 03'30" | 421 / 10195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 214.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 06'39" | 00:10'39" |
| 3 | 03'55" | 00:14'34" |
| 4 | 06'39" | 00:21'13" |
| 5 | 03'51" | 00:25'04" |
| 6 | 06'36" | 00:31'40" |
| 7 | 06'31" | 00:38'11" |
| 8 | 03'53" | 00:42'04" |
| 9 | 06'36" | 00:48'40" |
| 10 | 03'41" | 00:52'21" |
| 10.2 | 03'30" | 00:53'02" |
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