12.6 km | 01:33:35 | 07:25/km日期: 2019-11-24 16:29 - 平均心率: 142 - 卡路里: 890 Cal - 平均步頻: 166
Pace: 09'21" / 08'04" / 07'10" / 07'13" / 07'03" / 07'03" / 07'11" / 07'19" / 07'06" / 07'22" / 07'35" / 07'13" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+02'18") | 1000 / 1000 |
| 2 | | 08'04" (+01'01") | 1000 / 2000 |
| 3 | | 07'09" (+00'06") | 1000 / 3000 |
| 4 | | 07'13" (+00'10") | 1000 / 4000 |
| 5 | | 07'03" | 1000 / 5000 |
| 6 | | 07'03" | 1000 / 6000 |
| 7 | | 07'11" (+00'08") | 1000 / 7000 |
| 8 | | 07'18" (+00'15") | 1000 / 8000 |
| 9 | | 07'06" (+00'03") | 1000 / 9000 |
| 10 | | 07'21" (+00'18") | 1000 / 10000 |
| 11 | | 07'35" (+00'32") | 1000 / 11000 |
| 12 | | 07'13" (+00'10") | 1000 / 12000 |
| 13 | | 06'29" | 601 / 12601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
135.07 km 
Mizuno WAVE RIDER 20 累積 :
5698.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 08'04" | 00:17'25" |
| 3 | 07'10" | 00:24'35" |
| 4 | 07'13" | 00:31'48" |
| 5 | 07'03" | 00:38'51" |
| 6 | 07'03" | 00:45'54" |
| 7 | 07'11" | 00:53'05" |
| 8 | 07'19" | 01:00'24" |
| 9 | 07'06" | 01:07'30" |
| 10 | 07'22" | 01:14'52" |
| 11 | 07'35" | 01:22'27" |
| 12 | 07'13" | 01:29'40" |
| 12.6 | 06'30" | 01:33'35" |
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