10.2 km | 01:08:04 | 06:41/km日期: 2019-11-19 20:03 - 平均心率: 146 - 卡路里: 850 Cal - 平均步頻: 170
Pace: 06'57" / 06'52" / 06'57" / 06'48" / 08'51" / 07'18" / 06'44" / 06'43" / 06'03" / 05'57" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'01") | 1000 / 1000 |
| 2 | | 06'51" (+00'55") | 1000 / 2000 |
| 3 | | 06'57" (+01'01") | 1000 / 3000 |
| 4 | | 06'47" (+00'51") | 1000 / 4000 |
| 5 | | 06'49" (+00'53") | 1000 / 5000 |
| 6 | | 07'17" (+01'21") | 1000 / 6000 |
| 7 | | 06'43" (+00'47") | 1000 / 7000 |
| 8 | | 06'42" (+00'46") | 1000 / 8000 |
| 9 | | 06'03" (+00'07") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 05'47" | 166 / 10166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 108.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'52" | 00:13'49" |
| 3 | 06'57" | 00:20'46" |
| 4 | 06'48" | 00:27'34" |
| 5 | 08'51" | 00:36'25" |
| 6 | 07'18" | 00:43'43" |
| 7 | 06'44" | 00:50'27" |
| 8 | 06'43" | 00:57'10" |
| 9 | 06'03" | 01:03'13" |
| 10 | 05'57" | 01:09'10" |
| 10.2 | 05'48" | 01:10'08" |
展開計圈分析
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