14.0 km | 01:08:33 | 04:53/km日期: 2019-11-25 17:28 - 平均心率: 148 - 卡路里: 732 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 67%
Pace: 04'58" / 04'51" / 04'45" / 04'51" / 04'58" / 04'59" / 04'49" / 04'50" / 04'47" / 04'51" / 04'57" / 05'00" / 04'52" / 05'04" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'14") | 1000 / 1000 |
| 2 | | 04'50" (+00'06") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 04'50" (+00'06") | 1000 / 4000 |
| 5 | | 04'58" (+00'14") | 1000 / 5000 |
| 6 | | 04'58" (+00'14") | 1000 / 6000 |
| 7 | | 04'48" (+00'04") | 1000 / 7000 |
| 8 | | 04'50" (+00'06") | 1000 / 8000 |
| 9 | | 04'46" (+00'02") | 1000 / 9000 |
| 10 | | 04'50" (+00'06") | 1000 / 10000 |
| 11 | | 04'56" (+00'12") | 1000 / 11000 |
| 12 | | 05'00" (+00'16") | 1000 / 12000 |
| 13 | | 04'51" (+00'07") | 1000 / 13000 |
| 14 | | 05'04" (+00'20") | 1000 / 14000 |
| 15 | | 06'06" (+01'22") | 3 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
419.45 km 
NIKE ZOOM PEGASUS 35 Turbo 水藍 累積 :
770.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'51" | 00:09'49" |
| 3 | 04'45" | 00:14'34" |
| 4 | 04'51" | 00:19'25" |
| 5 | 04'58" | 00:24'23" |
| 6 | 04'59" | 00:29'22" |
| 7 | 04'49" | 00:34'11" |
| 8 | 04'50" | 00:39'01" |
| 9 | 04'47" | 00:43'48" |
| 10 | 04'51" | 00:48'39" |
| 11 | 04'57" | 00:53'36" |
| 12 | 05'00" | 00:58'36" |
| 13 | 04'52" | 01:03'28" |
| 14 | 05'04" | 01:08'32" |
| 14.0 | 09'24" | 01:08'34" |
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