10.0 km | 00:45:04 | 04:30/km日期: 2019-11-25 17:59 - 平均心率: 145 - 卡路里: 428 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 75%
Pace: 04'54" / 04'32" / 04'33" / 04'35" / 04'32" / 04'25" / 04'28" / 04'24" / 04'26" / 04'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'39") | 1000 / 1000 |
| 2 | | 04'31" (+00'17") | 1000 / 2000 |
| 3 | | 04'32" (+00'18") | 1000 / 3000 |
| 4 | | 04'35" (+00'21") | 1000 / 4000 |
| 5 | | 04'32" (+00'18") | 1000 / 5000 |
| 6 | | 04'24" (+00'10") | 1000 / 6000 |
| 7 | | 04'27" (+00'13") | 1000 / 7000 |
| 8 | | 04'24" (+00'10") | 1000 / 8000 |
| 9 | | 04'26" (+00'12") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 03'22" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 243.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'32" | 00:09'26" |
| 3 | 04'33" | 00:13'59" |
| 4 | 04'35" | 00:18'34" |
| 5 | 04'32" | 00:23'06" |
| 6 | 04'25" | 00:27'31" |
| 7 | 04'28" | 00:31'59" |
| 8 | 04'24" | 00:36'23" |
| 9 | 04'26" | 00:40'49" |
| 10 | 04'15" | 00:45'04" |
| 10.0 | 03'10" | 00:45'06" |
留言 
展開計圈分析
