13.0 km | 00:58:10 | 04:28/km日期: 2019-11-25 06:25 - 平均心率: 148 - 卡路里: 814 Cal - 溫度: 23°C
Pace: 04'34" / 04'34" / 04'31" / 04'32" / 04'28" / 04'25" / 04'25" / 04'25" / 04'26" / 04'25" / 04'26" / 04'26" / 04'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'09") | 1000 / 1000 |
| 2 | | 04'34" (+00'10") | 1000 / 2000 |
| 3 | | 04'30" (+00'06") | 1000 / 3000 |
| 4 | | 04'32" (+00'08") | 1000 / 4000 |
| 5 | | 04'28" (+00'04") | 1000 / 5000 |
| 6 | | 04'24" | 1000 / 6000 |
| 7 | | 04'25" (+00'01") | 1000 / 7000 |
| 8 | | 04'25" (+00'01") | 1000 / 8000 |
| 9 | | 04'25" (+00'01") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'25" (+00'01") | 1000 / 11000 |
| 12 | | 04'26" (+00'02") | 1000 / 12000 |
| 13 | | 04'28" (+00'04") | 1000 / 13000 |
| 14 | | 03'51" | 21 / 13021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
379.71 km 
Nike ZF FK No.2 累積 :
504.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'34" | 00:09'08" |
| 3 | 04'31" | 00:13'39" |
| 4 | 04'32" | 00:18'11" |
| 5 | 04'28" | 00:22'39" |
| 6 | 04'25" | 00:27'04" |
| 7 | 04'25" | 00:31'29" |
| 8 | 04'25" | 00:35'54" |
| 9 | 04'26" | 00:40'20" |
| 10 | 04'25" | 00:44'45" |
| 11 | 04'26" | 00:49'11" |
| 12 | 04'26" | 00:53'37" |
| 13 | 04'28" | 00:58'05" |
| 13.0 | 04'33" | 00:58'11" |
展開計圈分析
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