18.0 km | 01:58:06 | 06:33/km日期: 2019-11-24 07:32 - 總爬升: 318 m - 平均心率: 172 - 卡路里: 1391 Cal - 平均步頻: 168 - 溫度: 22°C
Pace: 13'51" / 06'33" / 06'28" / 06'20" / 06'13" / 06'17" / 06'41" / 06'26" / 06'32" / 06'23" / 06'24" / 06'25" / 06'23" / 07'28" / 06'32" / 07'26" / 06'30" / 06'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'14") | 1000 / 1000 |
| 2 | | 06'32" (+00'19") | 1000 / 2000 |
| 3 | | 06'27" (+00'14") | 1000 / 3000 |
| 4 | | 06'19" (+00'06") | 1000 / 4000 |
| 5 | | 06'13" | 1000 / 5000 |
| 6 | | 06'16" (+00'03") | 1000 / 6000 |
| 7 | | 06'41" (+00'28") | 1000 / 7000 |
| 8 | | 06'25" (+00'12") | 1000 / 8000 |
| 9 | | 06'32" (+00'19") | 1000 / 9000 |
| 10 | | 06'22" (+00'09") | 1000 / 10000 |
| 11 | | 06'24" (+00'11") | 1000 / 11000 |
| 12 | | 06'24" (+00'11") | 1000 / 12000 |
| 13 | | 06'22" (+00'09") | 1000 / 13000 |
| 14 | | 07'28" (+01'15") | 1000 / 14000 |
| 15 | | 06'32" (+00'19") | 1000 / 15000 |
| 16 | | 07'25" (+01'12") | 1000 / 16000 |
| 17 | | 06'30" (+00'17") | 1000 / 17000 |
| 18 | | 06'35" (+00'22") | 1000 / 18000 |
| 19 | | 05'18" | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 155.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'51" | 00:13'51" |
| 2 | 06'33" | 00:20'24" |
| 3 | 06'28" | 00:26'52" |
| 4 | 06'20" | 00:33'12" |
| 5 | 06'13" | 00:39'25" |
| 6 | 06'17" | 00:45'42" |
| 7 | 06'41" | 00:52'23" |
| 8 | 06'26" | 00:58'49" |
| 9 | 06'32" | 01:05'21" |
| 10 | 06'23" | 01:11'44" |
| 11 | 06'24" | 01:18'08" |
| 12 | 06'25" | 01:24'33" |
| 13 | 06'23" | 01:30'56" |
| 14 | 07'28" | 01:38'24" |
| 15 | 06'32" | 01:44'56" |
| 16 | 07'26" | 01:52'22" |
| 17 | 06'30" | 01:58'52" |
| 18 | 06'35" | 02:05'27" |
| 18.0 | 05'07" | 02:05'30" |
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