10.3 km | 00:57:16 | 05:33/km日期: 2019-11-25 16:07 - 總爬升: 278 m - 平均心率: 159 - 卡路里: 737 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 06'57" / 05'49" / 05'24" / 05'55" / 05'15" / 08'23" / 05'58" / 10'39" / 04'44" / 04'44" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'21") | 1000 / 1000 |
| 2 | | 05'48" (+01'13") | 1000 / 2000 |
| 3 | | 05'24" (+00'49") | 1000 / 3000 |
| 4 | | 05'11" (+00'36") | 1000 / 4000 |
| 5 | | 05'14" (+00'39") | 1000 / 5000 |
| 6 | | 06'47" (+02'12") | 1000 / 6000 |
| 7 | | 05'58" (+01'23") | 1000 / 7000 |
| 8 | | 05'01" (+00'26") | 1000 / 8000 |
| 9 | | 04'43" (+00'08") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 05'14" (+00'39") | 296 / 10296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
200.18 km 
Nike Pegasus 35 Turbo 累積 :
1338.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'49" | 00:12'46" |
| 3 | 05'24" | 00:18'10" |
| 4 | 05'55" | 00:24'05" |
| 5 | 05'15" | 00:29'20" |
| 6 | 08'23" | 00:37'43" |
| 7 | 05'58" | 00:43'41" |
| 8 | 10'39" | 00:54'20" |
| 9 | 04'44" | 00:59'04" |
| 10 | 04'44" | 01:03'48" |
| 10.3 | 05'13" | 01:05'21" |
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