31.9 km | 02:46:56 | 05:13/km日期: 2019-11-24 06:01 - 總爬升: 405 m - 平均心率: 153 - 卡路里: 1775 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 94%
Pace: 05'36" / 05'37" / 05'24" / 05'41" / 05'38" / 05'42" / 06'07" / 07'07" / 04'53" / 04'27" / 04'37" / 05'15" / 06'01" / 06'10" / 05'20" / 05'06" / 04'55" / 05'29" / 06'16" / 05'01" / 04'49" / 04'57" / 04'51" / 04'24" / 04'34" / 04'44" / 04'42" / 04'47" / 04'46" / 04'41" / 04'47" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'11") | 1000 / 1000 |
| 2 | | 05'36" (+01'12") | 1000 / 2000 |
| 3 | | 05'24" (+01'00") | 1000 / 3000 |
| 4 | | 05'41" (+01'17") | 1000 / 4000 |
| 5 | | 05'37" (+01'13") | 1000 / 5000 |
| 6 | | 05'42" (+01'18") | 1000 / 6000 |
| 7 | | 06'07" (+01'43") | 1000 / 7000 |
| 8 | | 07'06" (+02'42") | 1000 / 8000 |
| 9 | | 04'52" (+00'28") | 1000 / 9000 |
| 10 | | 04'27" (+00'03") | 1000 / 10000 |
| 11 | | 04'36" (+00'12") | 1000 / 11000 |
| 12 | | 05'15" (+00'51") | 1000 / 12000 |
| 13 | | 06'01" (+01'37") | 1000 / 13000 |
| 14 | | 06'09" (+01'45") | 1000 / 14000 |
| 15 | | 05'20" (+00'56") | 1000 / 15000 |
| 16 | | 05'06" (+00'42") | 1000 / 16000 |
| 17 | | 04'54" (+00'30") | 1000 / 17000 |
| 18 | | 05'28" (+01'04") | 1000 / 18000 |
| 19 | | 06'16" (+01'52") | 1000 / 19000 |
| 20 | | 05'00" (+00'36") | 1000 / 20000 |
| 21 | | 04'49" (+00'25") | 1000 / 21000 |
| 22 | | 04'57" (+00'33") | 1000 / 22000 |
| 23 | | 04'50" (+00'26") | 1000 / 23000 |
| 24 | | 04'24" | 1000 / 24000 |
| 25 | | 04'33" (+00'09") | 1000 / 25000 |
| 26 | | 04'44" (+00'20") | 1000 / 26000 |
| 27 | | 04'42" (+00'18") | 1000 / 27000 |
| 28 | | 04'47" (+00'23") | 1000 / 28000 |
| 29 | | 04'45" (+00'21") | 1000 / 29000 |
| 30 | | 04'40" (+00'16") | 1000 / 30000 |
| 31 | | 04'47" (+00'23") | 1000 / 31000 |
| 32 | | 04'53" (+00'29") | 930 / 31930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 305.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'37" | 00:11'13" |
| 3 | 05'24" | 00:16'37" |
| 4 | 05'41" | 00:22'18" |
| 5 | 05'38" | 00:27'56" |
| 6 | 05'42" | 00:33'38" |
| 7 | 06'07" | 00:39'45" |
| 8 | 07'07" | 00:46'52" |
| 9 | 04'53" | 00:51'45" |
| 10 | 04'27" | 00:56'12" |
| 11 | 04'37" | 01:00'49" |
| 12 | 05'15" | 01:06'04" |
| 13 | 06'01" | 01:12'05" |
| 14 | 06'10" | 01:18'15" |
| 15 | 05'20" | 01:23'35" |
| 16 | 05'06" | 01:28'41" |
| 17 | 04'55" | 01:33'36" |
| 18 | 05'29" | 01:39'05" |
| 19 | 06'16" | 01:45'21" |
| 20 | 05'01" | 01:50'22" |
| 21 | 04'49" | 01:55'11" |
| 22 | 04'57" | 02:00'08" |
| 23 | 04'51" | 02:04'59" |
| 24 | 04'24" | 02:09'23" |
| 25 | 04'34" | 02:13'57" |
| 26 | 04'44" | 02:18'41" |
| 27 | 04'42" | 02:23'23" |
| 28 | 04'47" | 02:28'10" |
| 29 | 04'46" | 02:32'56" |
| 30 | 04'41" | 02:37'37" |
| 31 | 04'47" | 02:42'24" |
| 31.9 | 04'53" | 02:46'57" |
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