12.3 km | 01:15:08 | 06:05/km日期: 2019-11-23 16:45 - 卡路里: 912 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 65%
Pace: 05'53" / 05'47" / 05'49" / 05'54" / 14'19" / 06'08" / 06'04" / 06'00" / 06'13" / 07'13" / 06'30" / 06'09" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'07") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'49" (+00'03") | 1000 / 3000 |
| 4 | | 05'53" (+00'07") | 1000 / 4000 |
| 5 | | 06'03" (+00'17") | 1000 / 5000 |
| 6 | | 06'07" (+00'21") | 1000 / 6000 |
| 7 | | 05'57" (+00'11") | 1000 / 7000 |
| 8 | | 06'06" (+00'20") | 1000 / 8000 |
| 9 | | 06'13" (+00'27") | 1000 / 9000 |
| 10 | | 06'27" (+00'41") | 1000 / 10000 |
| 11 | | 06'29" (+00'43") | 1000 / 11000 |
| 12 | | 06'09" (+00'23") | 1000 / 12000 |
| 13 | | 06'22" (+00'36") | 342 / 12342 |
11月累積里程 : 276.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'47" | 00:11'40" |
| 3 | 05'49" | 00:17'29" |
| 4 | 05'54" | 00:23'23" |
| 5 | 14'19" | 00:37'42" |
| 6 | 06'08" | 00:43'50" |
| 7 | 06'04" | 00:49'54" |
| 8 | 06'00" | 00:55'54" |
| 9 | 06'13" | 01:02'07" |
| 10 | 07'13" | 01:09'20" |
| 11 | 06'30" | 01:15'50" |
| 12 | 06'09" | 01:21'59" |
| 12.3 | 06'24" | 01:24'11" |
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