11.0 km | 01:00:33 | 05:31/km日期: 2019-11-24 17:19 - 總爬升: 101 m - 平均心率: 145 - 卡路里: 680 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 77%
Pace: 06'04" / 05'22" / 05'45" / 05'36" / 05'45" / 05'36" / 05'42" / 05'34" / 05'36" / 05'41" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'33") | 400 / 400 |
| 2 | | 05'36" (+00'41") | 400 / 800 |
| 3 | | 05'27" (+00'32") | 400 / 1200 |
| 4 | | 05'16" (+00'21") | 400 / 1600 |
| 5 | | 05'30" (+00'35") | 400 / 2000 |
| 6 | | 05'37" (+00'42") | 400 / 2400 |
| 7 | | 05'39" (+00'44") | 400 / 2800 |
| 8 | | 05'39" (+00'44") | 400 / 3199 |
| 9 | | 05'39" (+00'44") | 400 / 3599 |
| 10 | | 05'43" (+00'48") | 400 / 3999 |
| 11 | | 05'48" (+00'53") | 400 / 4399 |
| 12 | | 05'43" (+00'48") | 400 / 4800 |
| 13 | | 05'42" (+00'47") | 400 / 5200 |
| 14 | | 05'36" (+00'41") | 400 / 5600 |
| 15 | | 05'31" (+00'36") | 400 / 6000 |
| 16 | | 05'44" (+00'49") | 400 / 6400 |
| 17 | | 05'38" (+00'43") | 400 / 6800 |
| 18 | | 05'39" (+00'44") | 400 / 7200 |
| 19 | | 05'40" (+00'45") | 400 / 7600 |
| 20 | | 05'28" (+00'33") | 400 / 8000 |
| 21 | | 05'34" (+00'39") | 400 / 8400 |
| 22 | | 05'28" (+00'33") | 400 / 8800 |
| 23 | | 05'39" (+00'44") | 400 / 9200 |
| 24 | | 05'22" (+00'27") | 400 / 9600 |
| 25 | | 05'13" (+00'18") | 400 / 10000 |
| 26 | | 04'55" | 400 / 10400 |
| 27 | | 04'56" (+00'01") | 400 / 10800 |
| 28 | | 05'07" (+00'12") | 156 / 10956 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 203.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'22" | 00:11'26" |
| 3 | 05'45" | 00:17'11" |
| 4 | 05'36" | 00:22'47" |
| 5 | 05'45" | 00:28'32" |
| 6 | 05'36" | 00:34'08" |
| 7 | 05'42" | 00:39'50" |
| 8 | 05'34" | 00:45'24" |
| 9 | 05'36" | 00:51'00" |
| 10 | 05'41" | 00:56'41" |
| 11.0 | 04'59" | 01:01'27" |
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