7.8 km | 00:56:23 | 07:16/km日期: 2014-07-17 06:01 - 卡路里: 649 Cal - 溫度: 30°C - 濕度: 68%
Pace: 07'27" / 07'19" / 07'16" / 07'20" / 07'14" / 07'05" / 06'31" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'55") | 1000 / 1000 |
| 2 | | 07'18" (+00'47") | 1000 / 2000 |
| 3 | | 07'16" (+00'45") | 1000 / 3000 |
| 4 | | 07'19" (+00'48") | 1000 / 4000 |
| 5 | | 07'14" (+00'43") | 1000 / 5000 |
| 6 | | 07'04" (+00'33") | 1000 / 6000 |
| 7 | | 06'31" | 1000 / 7000 |
| 8 | | 08'13" (+01'42") | 752 / 7752 |
7月累積里程 : 176.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'19" | 00:14'46" |
| 3 | 07'16" | 00:22'02" |
| 4 | 07'20" | 00:29'22" |
| 5 | 07'14" | 00:36'36" |
| 6 | 07'05" | 00:43'41" |
| 7 | 06'31" | 00:50'12" |
| 7.8 | 08'14" | 00:56'24" |
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