11.7 km | 01:37:14 | 08:17/km日期: 2014-07-05 05:38 - 總爬升: 651 m - 卡路里: 802 Cal - 溫度: 27°C - 濕度: 89%
Pace: 07'05" / 07'01" / 06'45" / 07'17" / 07'27" / 08'40" / 09'03" / 08'36" / 10'06" / 09'31" / 09'27" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'19") | 1000 / 1000 |
| 2 | | 07'01" (+00'16") | 1000 / 2000 |
| 3 | | 06'45" | 1000 / 3000 |
| 4 | | 07'16" (+00'31") | 1000 / 4000 |
| 5 | | 07'27" (+00'42") | 1000 / 5000 |
| 6 | | 08'40" (+01'55") | 1000 / 6000 |
| 7 | | 09'03" (+02'18") | 1000 / 7000 |
| 8 | | 08'35" (+01'50") | 1000 / 8000 |
| 9 | | 10'04" (+03'19") | 1000 / 9000 |
| 10 | | 09'31" (+02'46") | 1000 / 10000 |
| 11 | | 09'26" (+02'41") | 1000 / 11000 |
| 12 | | 08'43" (+01'58") | 719 / 11719 |
7月累積里程 : 176.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'01" | 00:14'06" |
| 3 | 06'45" | 00:20'51" |
| 4 | 07'17" | 00:28'08" |
| 5 | 07'27" | 00:35'35" |
| 6 | 08'40" | 00:44'15" |
| 7 | 09'03" | 00:53'18" |
| 8 | 08'36" | 01:01'54" |
| 9 | 10'06" | 01:12'00" |
| 10 | 09'31" | 01:21'31" |
| 11 | 09'27" | 01:30'58" |
| 11.7 | 08'42" | 01:37'14" |
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