13.7 km | 01:55:45 | 08:27/km日期: 2019-11-23 10:06 - 總爬升: 186 m - 卡路里: 818 Cal - 總步數: 19474 - 平均步頻: 168 - 平均步幅: 70 cm - 溫度: 25°C - 濕度: 76%
Pace: 07'20" / 06'35" / 07'41" / 07'39" / 13'20" / 08'30" / 09'17" / 07'23" / 10'04" / 06'36" / 10'51" / 06'27" / 08'18" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+00'50") | 1006 / 1006 | 173 / 78 |
| 2 | | 06'33" (+00'05") | 1002 / 2008 | 178 / 85 |
| 3 | | 07'39" (+01'11") | 1004 / 3012 | 174 / 75 |
| 4 | | 07'37" (+01'09") | 1003 / 4016 | 171 / 76 |
| 5 | | 08'19" (+01'51") | 1602 / 5618 | 169 / 70 |
| 6 | | 08'34" (+02'06") | 1007 / 6626 | 124 / 93 |
| 7 | | 09'15" (+02'47") | 1001 / 7627 | 159 / 67 |
| 8 | | 07'20" (+00'52") | 1007 / 8634 | 180 / 75 |
| 9 | | 10'01" (+03'33") | 1004 / 9639 | 164 / 60 |
| 10 | | 06'33" (+00'05") | 1007 / 10646 | 177 / 86 |
| 11 | | 10'46" (+04'18") | 1000 / 11647 | 164 / 56 |
| 12 | | 06'28" | 1003 / 12650 | 180 / 85 |
| 13 | | 08'17" (+01'49") | 1001 / 13652 | 168 / 71 |
| 14 | | 08'25" (+01'57") | 665 / 14317 | 188 / 63 |
11月累積里程 :
238.88 km 
MIZUNO WAVE DUEL 累積 :
643.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'35" | 00:13'55" |
| 3 | 07'41" | 00:21'36" |
| 4 | 07'39" | 00:29'15" |
| 5 | 13'20" | 00:42'35" |
| 6 | 08'30" | 00:51'05" |
| 7 | 09'17" | 01:00'22" |
| 8 | 07'23" | 01:07'45" |
| 9 | 10'04" | 01:17'49" |
| 10 | 06'36" | 01:24'25" |
| 11 | 10'51" | 01:35'16" |
| 12 | 06'27" | 01:41'43" |
| 13 | 08'18" | 01:50'01" |
| 13.7 | 08'29" | 01:55'45" |
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