10.1 km | 00:59:58 | 05:56/km日期: 2019-11-24 05:47 - 平均心率: 155 - 卡路里: 502 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88%
Pace: 06'51" / 06'12" / 06'07" / 05'58" / 05'52" / 06'04" / 05'43" / 05'33" / 05'39" / 05'35" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'18") | 1000 / 1000 |
| 2 | | 06'12" (+00'39") | 1000 / 2000 |
| 3 | | 06'07" (+00'34") | 1000 / 3000 |
| 4 | | 05'57" (+00'24") | 1000 / 4000 |
| 5 | | 05'51" (+00'18") | 1000 / 5000 |
| 6 | | 06'03" (+00'30") | 1000 / 6000 |
| 7 | | 05'43" (+00'10") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'38" (+00'05") | 1000 / 9000 |
| 10 | | 05'34" (+00'01") | 1000 / 10000 |
| 11 | | 05'05" | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
330.33 km 
ADIDAS ADIOS 累積 :
253.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'12" | 00:13'03" |
| 3 | 06'07" | 00:19'10" |
| 4 | 05'58" | 00:25'08" |
| 5 | 05'52" | 00:31'00" |
| 6 | 06'04" | 00:37'04" |
| 7 | 05'43" | 00:42'47" |
| 8 | 05'33" | 00:48'20" |
| 9 | 05'39" | 00:53'59" |
| 10 | 05'35" | 00:59'34" |
| 10.1 | 05'29" | 01:00'00" |
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