24.7 km | 03:35:08 | 08:43/km日期: 2019-11-23 06:56 - 平均心率: 137 - 卡路里: 1380 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 97%
Pace: 09'06" / 07'39" / 08'36" / 08'13" / 07'33" / 08'09" / 07'56" / 07'45" / 09'27" / 07'37" / 07'29" / 07'41" / 07'32" / 07'37" / 07'27" / 08'59" / 07'39" / 07'43" / 08'13" / 08'33" / 17'33" / 12'14" / 10'23" / 16'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+01'59") | 1000 / 1000 |
| 2 | | 07'38" (+00'11") | 1000 / 2000 |
| 3 | | 08'36" (+01'09") | 1000 / 3000 |
| 4 | | 08'12" (+00'45") | 1000 / 4000 |
| 5 | | 07'33" (+00'06") | 1000 / 5000 |
| 6 | | 08'09" (+00'42") | 1000 / 6000 |
| 7 | | 07'55" (+00'28") | 1000 / 7000 |
| 8 | | 07'44" (+00'17") | 1000 / 8000 |
| 9 | | 09'27" (+02'00") | 1000 / 9000 |
| 10 | | 07'36" (+00'09") | 1000 / 10000 |
| 11 | | 07'29" (+00'02") | 1000 / 11000 |
| 12 | | 07'40" (+00'13") | 1000 / 12000 |
| 13 | | 07'32" (+00'05") | 1000 / 13000 |
| 14 | | 07'36" (+00'09") | 1000 / 14000 |
| 15 | | 07'27" | 1000 / 15000 |
| 16 | | 08'59" (+01'32") | 1000 / 16000 |
| 17 | | 07'38" (+00'11") | 1000 / 17000 |
| 18 | | 07'42" (+00'15") | 1000 / 18000 |
| 19 | | 08'12" (+00'45") | 1000 / 19000 |
| 20 | | 08'32" (+01'05") | 1000 / 20000 |
| 21 | | 11'44" (+04'17") | 1000 / 21000 |
| 22 | | 12'13" (+04'46") | 1000 / 22000 |
| 23 | | 10'23" (+02'56") | 1000 / 23000 |
| 24 | | 11'30" (+04'03") | 1000 / 24000 |
| 25 | | 12'09" (+04'42") | 662 / 24662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 283.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 07'39" | 00:16'45" |
| 3 | 08'36" | 00:25'21" |
| 4 | 08'13" | 00:33'34" |
| 5 | 07'33" | 00:41'07" |
| 6 | 08'09" | 00:49'16" |
| 7 | 07'56" | 00:57'12" |
| 8 | 07'45" | 01:04'57" |
| 9 | 09'27" | 01:14'24" |
| 10 | 07'37" | 01:22'01" |
| 11 | 07'29" | 01:29'30" |
| 12 | 07'41" | 01:37'11" |
| 13 | 07'32" | 01:44'43" |
| 14 | 07'37" | 01:52'20" |
| 15 | 07'27" | 01:59'47" |
| 16 | 08'59" | 02:08'46" |
| 17 | 07'39" | 02:16'25" |
| 18 | 07'43" | 02:24'08" |
| 19 | 08'13" | 02:32'21" |
| 20 | 08'33" | 02:40'54" |
| 21 | 17'33" | 02:58'27" |
| 22 | 12'14" | 03:10'41" |
| 23 | 10'23" | 03:21'04" |
| 24.7 | 06'45" | 03:32'18" |
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