11.0 km | 00:49:57 | 04:32/km日期: 2019-11-21 19:02 - 平均心率: 159 - 卡路里: 668 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 100%
Pace: 05'37" / 05'15" / 06'18" / 04'20" / 04'16" / 04'19" / 04'17" / 04'21" / 04'14" / 04'09" / 05'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'43") | 1000 / 1000 |
| 2 | | 05'15" (+01'23") | 1000 / 2000 |
| 3 | | 05'12" (+01'20") | 212 / 2212 |
| 4 | | 04'17" (+00'25") | 408 / 2620 |
| 5 | | 04'18" (+00'26") | 408 / 3029 |
| 6 | | 04'19" (+00'27") | 407 / 3437 |
| 7 | | 04'19" (+00'27") | 402 / 3840 |
| 8 | | 04'18" (+00'26") | 411 / 4251 |
| 9 | | 04'16" (+00'24") | 411 / 4662 |
| 10 | | 04'18" (+00'26") | 409 / 5071 |
| 11 | | 04'17" (+00'25") | 408 / 5479 |
| 12 | | 04'18" (+00'26") | 405 / 5885 |
| 13 | | 04'16" (+00'24") | 406 / 6291 |
| 14 | | 04'21" (+00'29") | 401 / 6692 |
| 15 | | 04'17" (+00'25") | 404 / 7096 |
| 16 | | 04'16" (+00'24") | 405 / 7502 |
| 17 | | 04'17" (+00'25") | 403 / 7905 |
| 18 | | 04'17" (+00'25") | 400 / 8306 |
| 19 | | 04'13" (+00'21") | 405 / 8711 |
| 20 | | 04'17" (+00'25") | 406 / 9118 |
| 21 | | 04'09" (+00'17") | 410 / 9529 |
| 22 | | 04'07" (+00'15") | 402 / 9932 |
| 23 | | 03'52" | 406 / 10338 |
| 24 | | 05'01" (+01'09") | 676 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 260.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'15" | 00:10'52" |
| 3 | 06'18" | 00:17'10" |
| 4 | 04'20" | 00:21'30" |
| 5 | 04'16" | 00:25'46" |
| 6 | 04'19" | 00:30'05" |
| 7 | 04'17" | 00:34'22" |
| 8 | 04'21" | 00:38'43" |
| 9 | 04'14" | 00:42'57" |
| 10 | 04'09" | 00:47'06" |
| 11 | 05'55" | 00:53'01" |
| 11.0 | 03'17" | 00:53'04" |
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