23.6 km | 04:22:41 | 11:07/km日期: 2019-11-23 05:16 - 總爬升: 1184 m - 平均心率: 140 - 卡路里: 1745 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 94%
Pace: 16'10" / 09'02" / 12'23" / 18'16" / 15'22" / 19'43" / 07'04" / 08'25" / 07'23" / 07'23" / 07'35" / 06'15" / 11'27" / 08'32" / 09'36" / 06'58" / 07'10" / 09'57" / 13'51" / 09'48" / 18'05" / 11'01" / 13'44" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'09" (+09'54") | 1000 / 1000 |
| 2 | | 09'02" (+02'47") | 1000 / 2000 |
| 3 | | 12'23" (+06'08") | 1000 / 3000 |
| 4 | | 18'15" (+12'00") | 1000 / 4000 |
| 5 | | 15'22" (+09'07") | 1000 / 5000 |
| 6 | | 19'42" (+13'27") | 1000 / 6000 |
| 7 | | 07'04" (+00'49") | 1000 / 7000 |
| 8 | | 08'24" (+02'09") | 1000 / 8000 |
| 9 | | 07'23" (+01'08") | 1000 / 9000 |
| 10 | | 07'22" (+01'07") | 1000 / 10000 |
| 11 | | 07'34" (+01'19") | 1000 / 11000 |
| 12 | | 06'15" | 1000 / 12000 |
| 13 | | 11'26" (+05'11") | 1000 / 13000 |
| 14 | | 08'32" (+02'17") | 1000 / 14000 |
| 15 | | 09'35" (+03'20") | 1000 / 15000 |
| 16 | | 06'58" (+00'43") | 1000 / 16000 |
| 17 | | 07'10" (+00'55") | 1000 / 17000 |
| 18 | | 09'56" (+03'41") | 1000 / 18000 |
| 19 | | 13'51" (+07'36") | 1000 / 19000 |
| 20 | | 09'47" (+03'32") | 1000 / 20000 |
| 21 | | 18'05" (+11'50") | 1000 / 21000 |
| 22 | | 11'01" (+04'46") | 1000 / 22000 |
| 23 | | 13'43" (+07'28") | 1000 / 23000 |
| 24 | | 12'07" (+05'52") | 620 / 23620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 250.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'10" | 00:16'10" |
| 2 | 09'02" | 00:25'12" |
| 3 | 12'23" | 00:37'35" |
| 4 | 18'16" | 00:55'51" |
| 5 | 15'22" | 01:11'13" |
| 6 | 19'43" | 01:30'56" |
| 7 | 07'04" | 01:38'00" |
| 8 | 08'25" | 01:46'25" |
| 9 | 07'23" | 01:53'48" |
| 10 | 07'23" | 02:01'11" |
| 11 | 07'35" | 02:08'46" |
| 12 | 06'15" | 02:15'01" |
| 13 | 11'27" | 02:26'28" |
| 14 | 08'32" | 02:35'00" |
| 15 | 09'36" | 02:44'36" |
| 16 | 06'58" | 02:51'34" |
| 17 | 07'10" | 02:58'44" |
| 18 | 09'57" | 03:08'41" |
| 19 | 13'51" | 03:22'32" |
| 20 | 09'48" | 03:32'20" |
| 21 | 18'05" | 03:50'25" |
| 22 | 11'01" | 04:01'26" |
| 23 | 13'44" | 04:15'10" |
| 23.6 | 12'07" | 04:22'41" |
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