10.1 km | 00:55:14 | 05:29/km日期: 2019-11-23 19:05 - 卡路里: 776 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 74%
Pace: 06'04" / 05'28" / 05'22" / 05'26" / 05'25" / 05'26" / 05'24" / 05'25" / 05'30" / 05'24" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'42") | 1000 / 1000 |
| 2 | | 05'27" (+00'05") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'25" (+00'03") | 1000 / 4000 |
| 5 | | 05'24" (+00'02") | 1000 / 5000 |
| 6 | | 05'26" (+00'04") | 1000 / 6000 |
| 7 | | 05'23" (+00'01") | 1000 / 7000 |
| 8 | | 05'25" (+00'03") | 1000 / 8000 |
| 9 | | 05'30" (+00'08") | 1000 / 9000 |
| 10 | | 05'23" (+00'01") | 1000 / 10000 |
| 11 | | 05'12" | 65 / 10065 |
11月累積里程 :
166.17 km 
Y拖寶藍 BN68 累積 :
634.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'28" | 00:11'32" |
| 3 | 05'22" | 00:16'54" |
| 4 | 05'26" | 00:22'20" |
| 5 | 05'25" | 00:27'45" |
| 6 | 05'26" | 00:33'11" |
| 7 | 05'24" | 00:38'35" |
| 8 | 05'25" | 00:44'00" |
| 9 | 05'30" | 00:49'30" |
| 10 | 05'24" | 00:54'54" |
| 10.1 | 04'51" | 00:55'13" |
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