21.1 km | 02:01:58 | 05:46/km日期: 2019-11-23 06:47 - 總爬升: 528 m - 平均心率: 169 - 卡路里: 1205 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 91%
Pace: 06'08" / 06'35" / 05'49" / 05'51" / 05'37" / 05'45" / 05'53" / 05'46" / 06'46" / 05'59" / 05'34" / 05'40" / 05'48" / 05'45" / 05'42" / 06'04" / 05'40" / 05'41" / 05'47" / 05'35" / 05'45" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'36") | 1000 / 1000 |
| 2 | | 05'48" (+00'16") | 1000 / 2000 |
| 3 | | 05'48" (+00'16") | 1000 / 3000 |
| 4 | | 05'51" (+00'19") | 1000 / 4000 |
| 5 | | 05'36" (+00'04") | 1000 / 5000 |
| 6 | | 05'45" (+00'13") | 1000 / 6000 |
| 7 | | 05'53" (+00'21") | 1000 / 7000 |
| 8 | | 05'45" (+00'13") | 1000 / 8000 |
| 9 | | 05'42" (+00'10") | 1000 / 9000 |
| 10 | | 05'59" (+00'27") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 05'40" (+00'08") | 1000 / 12000 |
| 13 | | 05'47" (+00'15") | 1000 / 13000 |
| 14 | | 05'45" (+00'13") | 1000 / 14000 |
| 15 | | 05'42" (+00'10") | 1000 / 15000 |
| 16 | | 06'04" (+00'32") | 1000 / 16000 |
| 17 | | 05'39" (+00'07") | 1000 / 17000 |
| 18 | | 05'41" (+00'09") | 1000 / 18000 |
| 19 | | 05'46" (+00'14") | 1000 / 19000 |
| 20 | | 05'35" (+00'03") | 1000 / 20000 |
| 21 | | 05'44" (+00'12") | 1000 / 21000 |
| 22 | | 05'17" | 124 / 21124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 : 292.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'35" | 00:12'43" |
| 3 | 05'49" | 00:18'32" |
| 4 | 05'51" | 00:24'23" |
| 5 | 05'37" | 00:30'00" |
| 6 | 05'45" | 00:35'45" |
| 7 | 05'53" | 00:41'38" |
| 8 | 05'46" | 00:47'24" |
| 9 | 06'46" | 00:54'10" |
| 10 | 05'59" | 01:00'09" |
| 11 | 05'34" | 01:05'43" |
| 12 | 05'40" | 01:11'23" |
| 13 | 05'48" | 01:17'11" |
| 14 | 05'45" | 01:22'56" |
| 15 | 05'42" | 01:28'38" |
| 16 | 06'04" | 01:34'42" |
| 17 | 05'40" | 01:40'22" |
| 18 | 05'41" | 01:46'03" |
| 19 | 05'47" | 01:51'50" |
| 20 | 05'35" | 01:57'25" |
| 21 | 05'45" | 02:03'10" |
| 21.1 | 05'12" | 02:03'49" |
14414.2 km | 
105.1 km
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