21.1 km | 01:49:27 | 05:10/km日期: 2019-11-23 06:29 - 總爬升: 303 m - 平均心率: 181 - 卡路里: 1141 Cal - 總步數: 20638 - 平均步頻: 188 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 91%
Pace: 04'25" / 04'15" / 04'35" / 04'22" / 04'23" / 04'30" / 04'17" / 04'58" / 05'03" / 05'07" / 05'12" / 05'08" / 05'00" / 05'11" / 05'14" / 04'57" / 05'16" / 05'06" / 06'03" / 07'31" / 07'13" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'24" (+00'09") | 1004 / 1004 | 185 / 121 |
| 2 | | 04'15" | 1010 / 2014 | 186 / 126 |
| 3 | | 04'31" (+00'16") | 1003 / 3017 | 186 / 118 |
| 4 | | 04'22" (+00'07") | 1008 / 4025 | 184 / 123 |
| 5 | | 04'19" (+00'04") | 1002 / 5028 | 183 / 126 |
| 6 | | 04'29" (+00'14") | 1001 / 6029 | 185 / 120 |
| 7 | | 04'16" (+00'01") | 1002 / 7032 | 185 / 126 |
| 8 | | 04'57" (+00'42") | 1002 / 8034 | 186 / 108 |
| 9 | | 05'03" (+00'48") | 1009 / 9043 | 186 / 106 |
| 10 | | 05'05" (+00'50") | 1004 / 10048 | 184 / 106 |
| 11 | | 05'09" (+00'54") | 1007 / 11055 | 186 / 103 |
| 12 | | 05'08" (+00'53") | 1000 / 12056 | 186 / 104 |
| 13 | | 04'59" (+00'44") | 1010 / 13066 | 186 / 107 |
| 14 | | 05'07" (+00'52") | 1010 / 14077 | 185 / 105 |
| 15 | | 05'10" (+00'55") | 1001 / 15078 | 185 / 103 |
| 16 | | 04'56" (+00'41") | 1002 / 16081 | 185 / 109 |
| 17 | | 05'17" (+01'02") | 1004 / 17085 | 185 / 102 |
| 18 | | 05'03" (+00'48") | 1006 / 18092 | 186 / 105 |
| 19 | | 06'03" (+01'48") | 1006 / 19098 | 183 / 89 |
| 20 | | 07'24" (+03'09") | 1000 / 20099 | 201 / 67 |
| 21 | | 07'13" (+02'58") | 1004 / 21104 | 214 / 64 |
| 22 | | 11'35" (+07'20") | 135 / 21239 | 183 / 46 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 162.79 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'15" | 00:08'40" |
| 3 | 04'35" | 00:13'15" |
| 4 | 04'22" | 00:17'37" |
| 5 | 04'23" | 00:22'00" |
| 6 | 04'30" | 00:26'30" |
| 7 | 04'17" | 00:30'47" |
| 8 | 04'58" | 00:35'45" |
| 9 | 05'03" | 00:40'48" |
| 10 | 05'07" | 00:45'55" |
| 11 | 05'12" | 00:51'07" |
| 12 | 05'08" | 00:56'15" |
| 13 | 05'00" | 01:01'15" |
| 14 | 05'11" | 01:06'26" |
| 15 | 05'14" | 01:11'40" |
| 16 | 04'57" | 01:16'37" |
| 17 | 05'16" | 01:21'53" |
| 18 | 05'06" | 01:26'59" |
| 19 | 06'03" | 01:33'02" |
| 20 | 07'31" | 01:40'33" |
| 21 | 07'13" | 01:47'46" |
| 21.1 | 12'27" | 01:49'27" |
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