10.0 km | 00:49:20 | 04:55/km日期: 2014-07-30 17:52 - 平均心率: 41 - 卡路里: 406 Cal - 溫度: 30°C - 濕度: 80%
Pace: 05'09" / 04'31" / 05'12" / 05'18" / 04'51" / 05'17" / 05'23" / 04'50" / 04'09" / 04'13" / 14'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'57") | 1005 / 1005 |
| 2 | | 04'31" (+00'21") | 1016 / 2022 |
| 3 | | 05'11" (+01'01") | 1001 / 3024 |
| 4 | | 05'19" (+01'09") | 1000 / 4025 |
| 5 | | 04'53" (+00'43") | 997 / 5022 |
| 6 | | 05'13" (+01'03") | 1012 / 6035 |
| 7 | | 05'20" (+01'10") | 1002 / 7037 |
| 8 | | 04'48" (+00'38") | 1004 / 8041 |
| 9 | | 04'10" | 1004 / 9045 |
| 10 | | 04'15" (+00'05") | 1014 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
7月累積里程 : 29.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'31" | 00:09'40" |
| 3 | 05'12" | 00:14'52" |
| 4 | 05'18" | 00:20'10" |
| 5 | 04'51" | 00:25'01" |
| 6 | 05'17" | 00:30'18" |
| 7 | 05'23" | 00:35'41" |
| 8 | 04'50" | 00:40'31" |
| 9 | 04'09" | 00:44'40" |
| 10 | 04'13" | 00:48'53" |
| 10.0 | 14'30" | 00:49'20" |
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