21.3 km | 02:20:44 | 06:36/km日期: 2019-10-26 07:53 - 總爬升: 394 m - 平均心率: 150 - 卡路里: 1396 Cal - 平均步頻: 154
Pace: 07'20" / 07'50" / 06'19" / 07'48" / 06'54" / 06'28" / 06'25" / 06'16" / 06'00" / 11'41" / 06'16" / 06'13" / 06'00" / 07'18" / 11'25" / 07'37" / 06'46" / 05'35" / 06'03" / 05'41" / 05'40" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'44") | 1000 / 1000 |
| 2 | | 07'50" (+02'15") | 1000 / 2000 |
| 3 | | 06'18" (+00'43") | 1000 / 3000 |
| 4 | | 07'48" (+02'13") | 1000 / 4000 |
| 5 | | 06'54" (+01'19") | 1000 / 5000 |
| 6 | | 06'27" (+00'52") | 1000 / 6000 |
| 7 | | 06'24" (+00'49") | 1000 / 7000 |
| 8 | | 06'16" (+00'41") | 1000 / 8000 |
| 9 | | 05'59" (+00'24") | 1000 / 9000 |
| 10 | | 07'28" (+01'53") | 1000 / 10000 |
| 11 | | 06'15" (+00'40") | 1000 / 11000 |
| 12 | | 06'13" (+00'38") | 1000 / 12000 |
| 13 | | 05'59" (+00'24") | 1000 / 13000 |
| 14 | | 07'18" (+01'43") | 1000 / 14000 |
| 15 | | 07'36" (+02'01") | 1000 / 15000 |
| 16 | | 07'36" (+02'01") | 1000 / 16000 |
| 17 | | 06'26" (+00'51") | 1000 / 17000 |
| 18 | | 05'35" | 1000 / 18000 |
| 19 | | 05'42" (+00'07") | 1000 / 19000 |
| 20 | | 05'41" (+00'06") | 1000 / 20000 |
| 21 | | 05'39" (+00'04") | 1000 / 21000 |
| 22 | | 05'57" (+00'22") | 313 / 21313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 166.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'50" | 00:15'10" |
| 3 | 06'19" | 00:21'29" |
| 4 | 07'48" | 00:29'17" |
| 5 | 06'54" | 00:36'11" |
| 6 | 06'28" | 00:42'39" |
| 7 | 06'25" | 00:49'04" |
| 8 | 06'16" | 00:55'20" |
| 9 | 06'00" | 01:01'20" |
| 10 | 11'41" | 01:13'01" |
| 11 | 06'16" | 01:19'17" |
| 12 | 06'13" | 01:25'30" |
| 13 | 06'00" | 01:31'30" |
| 14 | 07'18" | 01:38'48" |
| 15 | 11'25" | 01:50'13" |
| 16 | 07'37" | 01:57'50" |
| 17 | 06'46" | 02:04'36" |
| 18 | 05'35" | 02:10'11" |
| 19 | 06'03" | 02:16'14" |
| 20 | 05'41" | 02:21'55" |
| 21 | 05'40" | 02:27'35" |
| 21.3 | 05'57" | 02:29'27" |
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