50.1 km | 04:55:17 | 05:53/km日期: 2019-11-22 22:00 - 平均心率: 134 - 卡路里: 2388 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 98%
Pace: 05'42" / 05'26" / 05'29" / 05'40" / 05'48" / 05'36" / 05'45" / 05'49" / 05'45" / 05'45" / 05'57" / 05'28" / 05'37" / 05'28" / 05'26" / 05'30" / 05'31" / 05'26" / 06'04" / 06'09" / 05'31" / 06'07" / 05'41" / 05'36" / 05'34" / 06'33" / 05'45" / 06'24" / 05'36" / 05'14" / 07'03" / 05'30" / 05'42" / 05'26" / 06'31" / 05'36" / 05'39" / 05'32" / 06'17" / 05'28" / 05'53" / 06'19" / 05'41" / 06'06" / 06'26" / 07'45" / 06'26" / 07'57" / 06'17" / 05'39" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'27") | 1000 / 1000 |
| 2 | | 05'26" (+00'12") | 1000 / 2000 |
| 3 | | 05'28" (+00'14") | 1000 / 3000 |
| 4 | | 05'39" (+00'25") | 1000 / 4000 |
| 5 | | 05'48" (+00'34") | 1000 / 5000 |
| 6 | | 05'36" (+00'22") | 1000 / 6000 |
| 7 | | 05'44" (+00'30") | 1000 / 7000 |
| 8 | | 05'48" (+00'34") | 1000 / 8000 |
| 9 | | 05'45" (+00'31") | 1000 / 9000 |
| 10 | | 05'44" (+00'30") | 1000 / 10000 |
| 11 | | 05'57" (+00'43") | 1000 / 11000 |
| 12 | | 05'28" (+00'14") | 1000 / 12000 |
| 13 | | 05'36" (+00'22") | 1000 / 13000 |
| 14 | | 05'27" (+00'13") | 1000 / 14000 |
| 15 | | 05'26" (+00'12") | 1000 / 15000 |
| 16 | | 05'29" (+00'15") | 1000 / 16000 |
| 17 | | 05'31" (+00'17") | 1000 / 17000 |
| 18 | | 05'26" (+00'12") | 1000 / 18000 |
| 19 | | 06'03" (+00'49") | 1000 / 19000 |
| 20 | | 06'09" (+00'55") | 1000 / 20000 |
| 21 | | 05'30" (+00'16") | 1000 / 21000 |
| 22 | | 06'07" (+00'53") | 1000 / 22000 |
| 23 | | 05'40" (+00'26") | 1000 / 23000 |
| 24 | | 05'35" (+00'21") | 1000 / 24000 |
| 25 | | 05'34" (+00'20") | 1000 / 25000 |
| 26 | | 06'32" (+01'18") | 1000 / 26000 |
| 27 | | 05'44" (+00'30") | 1000 / 27000 |
| 28 | | 06'24" (+01'10") | 1000 / 28000 |
| 29 | | 05'35" (+00'21") | 1000 / 29000 |
| 30 | | 05'14" | 1000 / 30000 |
| 31 | | 07'02" (+01'48") | 1000 / 31000 |
| 32 | | 05'29" (+00'15") | 1000 / 32000 |
| 33 | | 05'41" (+00'27") | 1000 / 33000 |
| 34 | | 05'26" (+00'12") | 1000 / 34000 |
| 35 | | 06'30" (+01'16") | 1000 / 35000 |
| 36 | | 05'36" (+00'22") | 1000 / 36000 |
| 37 | | 05'39" (+00'25") | 1000 / 37000 |
| 38 | | 05'31" (+00'17") | 1000 / 38000 |
| 39 | | 06'17" (+01'03") | 1000 / 39000 |
| 40 | | 05'27" (+00'13") | 1000 / 40000 |
| 41 | | 05'53" (+00'39") | 1000 / 41000 |
| 42 | | 06'19" (+01'05") | 1000 / 42000 |
| 43 | | 05'41" (+00'27") | 1000 / 43000 |
| 44 | | 06'05" (+00'51") | 1000 / 44000 |
| 45 | | 06'26" (+01'12") | 1000 / 45000 |
| 46 | | 07'44" (+02'30") | 1000 / 46000 |
| 47 | | 06'26" (+01'12") | 1000 / 47000 |
| 48 | | 07'56" (+02'42") | 1000 / 48000 |
| 49 | | 06'16" (+01'02") | 1000 / 49000 |
| 50 | | 05'39" (+00'25") | 1000 / 50000 |
| 51 | | 05'36" (+00'22") | 124 / 50124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 363.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'26" | 00:11'08" |
| 3 | 05'29" | 00:16'37" |
| 4 | 05'40" | 00:22'17" |
| 5 | 05'48" | 00:28'05" |
| 6 | 05'36" | 00:33'41" |
| 7 | 05'45" | 00:39'26" |
| 8 | 05'49" | 00:45'15" |
| 9 | 05'45" | 00:51'00" |
| 10 | 05'45" | 00:56'45" |
| 11 | 05'57" | 01:02'42" |
| 12 | 05'28" | 01:08'10" |
| 13 | 05'37" | 01:13'47" |
| 14 | 05'28" | 01:19'15" |
| 15 | 05'26" | 01:24'41" |
| 16 | 05'30" | 01:30'11" |
| 17 | 05'31" | 01:35'42" |
| 18 | 05'26" | 01:41'08" |
| 19 | 06'04" | 01:47'12" |
| 20 | 06'09" | 01:53'21" |
| 21 | 05'31" | 01:58'52" |
| 22 | 06'07" | 02:04'59" |
| 23 | 05'41" | 02:10'40" |
| 24 | 05'36" | 02:16'16" |
| 25 | 05'34" | 02:21'50" |
| 26 | 06'33" | 02:28'23" |
| 27 | 05'45" | 02:34'08" |
| 28 | 06'24" | 02:40'32" |
| 29 | 05'36" | 02:46'08" |
| 30 | 05'14" | 02:51'22" |
| 31 | 07'03" | 02:58'25" |
| 32 | 05'30" | 03:03'55" |
| 33 | 05'42" | 03:09'37" |
| 34 | 05'26" | 03:15'03" |
| 35 | 06'31" | 03:21'34" |
| 36 | 05'36" | 03:27'10" |
| 37 | 05'39" | 03:32'49" |
| 38 | 05'32" | 03:38'21" |
| 39 | 06'17" | 03:44'38" |
| 40 | 05'28" | 03:50'06" |
| 41 | 05'53" | 03:55'59" |
| 42 | 06'19" | 04:02'18" |
| 43 | 05'41" | 04:07'59" |
| 44 | 06'06" | 04:14'05" |
| 45 | 06'26" | 04:20'31" |
| 46 | 07'45" | 04:28'16" |
| 47 | 06'26" | 04:34'42" |
| 48 | 07'57" | 04:42'39" |
| 49 | 06'17" | 04:48'56" |
| 50 | 05'39" | 04:54'35" |
| 50.1 | 05'38" | 04:55'17" |
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