15.1 km | 01:25:00 | 05:37/km日期: 2019-11-23 07:17 - 總爬升: 357 m - 平均心率: 150 - 卡路里: 952 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 99%
Pace: 06'29" / 07'11" / 05'14" / 05'10" / 05'24" / 06'00" / 08'08" / 05'31" / 05'56" / 05'01" / 05'07" / 06'02" / 06'11" / 05'01" / 04'51" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'38") | 1000 / 1000 |
| 2 | | 07'10" (+02'20") | 1000 / 2000 |
| 3 | | 05'14" (+00'24") | 1000 / 3000 |
| 4 | | 05'10" (+00'20") | 1000 / 4000 |
| 5 | | 05'23" (+00'33") | 1000 / 5000 |
| 6 | | 05'59" (+01'09") | 1000 / 6000 |
| 7 | | 05'17" (+00'27") | 1000 / 7000 |
| 8 | | 05'31" (+00'41") | 1000 / 8000 |
| 9 | | 05'55" (+01'05") | 1000 / 9000 |
| 10 | | 05'01" (+00'11") | 1000 / 10000 |
| 11 | | 05'07" (+00'17") | 1000 / 11000 |
| 12 | | 06'01" (+01'11") | 1000 / 12000 |
| 13 | | 06'11" (+01'21") | 1000 / 13000 |
| 14 | | 05'00" (+00'10") | 1000 / 14000 |
| 15 | | 04'50" | 1000 / 15000 |
| 16 | | 04'54" (+00'04") | 118 / 15118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 280.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'11" | 00:13'40" |
| 3 | 05'14" | 00:18'54" |
| 4 | 05'10" | 00:24'04" |
| 5 | 05'24" | 00:29'28" |
| 6 | 06'00" | 00:35'28" |
| 7 | 08'08" | 00:43'36" |
| 8 | 05'31" | 00:49'07" |
| 9 | 05'56" | 00:55'03" |
| 10 | 05'01" | 01:00'04" |
| 11 | 05'07" | 01:05'11" |
| 12 | 06'02" | 01:11'13" |
| 13 | 06'11" | 01:17'24" |
| 14 | 05'01" | 01:22'25" |
| 15 | 04'51" | 01:27'16" |
| 15.1 | 04'56" | 01:27'51" |
展開計圈分析
留言 
