51.3 km | 06:29:55 | 07:35/km日期: 2019-11-23 06:00 - 平均心率: 156 - 卡路里: 3538 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 98%
Pace: 06'09" / 06'12" / 07'08" / 06'13" / 06'10" / 05'51" / 06'16" / 07'04" / 06'16" / 07'55" / 06'21" / 06'23" / 07'02" / 06'17" / 07'48" / 06'37" / 06'06" / 06'14" / 07'44" / 05'58" / 07'22" / 05'56" / 07'26" / 06'03" / 06'10" / 08'14" / 06'11" / 09'20" / 06'16" / 06'14" / 12'45" / 05'41" / 07'14" / 08'33" / 12'40" / 09'55" / 08'18" / 07'09" / 10'06" / 07'04" / 11'15" / 06'29" / 12'09" / 06'28" / 09'49" / 10'03" / 09'15" / 08'33" / 10'11" / 06'26" / 06'59" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 5000 / 5000 |
| 2 | | 06'40" (+00'18") | 5000 / 10000 |
| 3 | | 06'46" (+00'24") | 5000 / 15000 |
| 4 | | 06'31" (+00'09") | 5000 / 20000 |
| 5 | | 06'35" (+00'13") | 5000 / 25000 |
| 6 | | 07'15" (+00'53") | 5000 / 30000 |
| 7 | | 09'22" (+03'00") | 5000 / 35000 |
| 8 | | 08'30" (+02'08") | 5000 / 40000 |
| 9 | | 09'14" (+02'52") | 5000 / 45000 |
| 10 | | 08'53" (+02'31") | 5000 / 50000 |
| 11 | | 06'49" (+00'27") | 1310 / 51310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 209.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'12" | 00:12'21" |
| 3 | 07'08" | 00:19'29" |
| 4 | 06'13" | 00:25'42" |
| 5 | 06'10" | 00:31'52" |
| 6 | 05'51" | 00:37'43" |
| 7 | 06'16" | 00:43'59" |
| 8 | 07'04" | 00:51'03" |
| 9 | 06'16" | 00:57'19" |
| 10 | 07'55" | 01:05'14" |
| 11 | 06'21" | 01:11'35" |
| 12 | 06'23" | 01:17'58" |
| 13 | 07'02" | 01:25'00" |
| 14 | 06'17" | 01:31'17" |
| 15 | 07'48" | 01:39'05" |
| 16 | 06'37" | 01:45'42" |
| 17 | 06'06" | 01:51'48" |
| 18 | 06'14" | 01:58'02" |
| 19 | 07'44" | 02:05'46" |
| 20 | 05'58" | 02:11'44" |
| 21 | 07'22" | 02:19'06" |
| 22 | 05'56" | 02:25'02" |
| 23 | 07'26" | 02:32'28" |
| 24 | 06'03" | 02:38'31" |
| 25 | 06'10" | 02:44'41" |
| 26 | 08'14" | 02:52'55" |
| 27 | 06'11" | 02:59'06" |
| 28 | 09'20" | 03:08'26" |
| 29 | 06'16" | 03:14'42" |
| 30 | 06'14" | 03:20'56" |
| 31 | 12'45" | 03:33'41" |
| 32 | 05'41" | 03:39'22" |
| 33 | 07'14" | 03:46'36" |
| 34 | 08'33" | 03:55'09" |
| 35 | 12'40" | 04:07'49" |
| 36 | 09'55" | 04:17'44" |
| 37 | 08'18" | 04:26'02" |
| 38 | 07'09" | 04:33'11" |
| 39 | 10'06" | 04:43'17" |
| 40 | 07'04" | 04:50'21" |
| 41 | 11'15" | 05:01'36" |
| 42 | 06'29" | 05:08'05" |
| 43 | 12'09" | 05:20'14" |
| 44 | 06'28" | 05:26'42" |
| 45 | 09'49" | 05:36'31" |
| 46 | 10'03" | 05:46'34" |
| 47 | 09'15" | 05:55'49" |
| 48 | 08'33" | 06:04'22" |
| 49 | 10'11" | 06:14'33" |
| 50 | 06'26" | 06:20'59" |
| 51 | 06'59" | 06:27'58" |
| 51.3 | 06'20" | 06:29'56" |
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