32.1 km | 05:07:45 | 09:35/km日期: 2019-11-03 06:20 - 總爬升: 220 m - 平均心率: 138 - 卡路里: 2479 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 07'04" / 06'55" / 08'29" / 07'53" / 07'51" / 09'20" / 07'49" / 08'07" / 08'26" / 10'38" / 07'23" / 09'07" / 10'12" / 08'08" / 09'17" / 10'22" / 10'02" / 10'48" / 10'48" / 10'57" / 11'38" / 09'04" / 10'18" / 10'43" / 10'39" / 11'16" / 10'52" / 11'33" / 10'24" / 10'05" / 10'29" / 09'59" / 19'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'09") | 1000 / 1000 |
| 2 | | 06'55" | 1000 / 2000 |
| 3 | | 08'28" (+01'33") | 1000 / 3000 |
| 4 | | 07'53" (+00'58") | 1000 / 4000 |
| 5 | | 07'51" (+00'56") | 1000 / 5000 |
| 6 | | 09'19" (+02'24") | 1000 / 6000 |
| 7 | | 07'48" (+00'53") | 1000 / 7000 |
| 8 | | 08'07" (+01'12") | 1000 / 8000 |
| 9 | | 08'26" (+01'31") | 1000 / 9000 |
| 10 | | 10'37" (+03'42") | 1000 / 10000 |
| 11 | | 07'23" (+00'28") | 1000 / 11000 |
| 12 | | 09'07" (+02'12") | 1000 / 12000 |
| 13 | | 10'11" (+03'16") | 1000 / 13000 |
| 14 | | 08'07" (+01'12") | 1000 / 14000 |
| 15 | | 09'17" (+02'22") | 1000 / 15000 |
| 16 | | 10'22" (+03'27") | 1000 / 16000 |
| 17 | | 10'01" (+03'06") | 1000 / 17000 |
| 18 | | 10'47" (+03'52") | 1000 / 18000 |
| 19 | | 10'48" (+03'53") | 1000 / 19000 |
| 20 | | 10'56" (+04'01") | 1000 / 20000 |
| 21 | | 11'38" (+04'43") | 1000 / 21000 |
| 22 | | 09'04" (+02'09") | 1000 / 22000 |
| 23 | | 10'17" (+03'22") | 1000 / 23000 |
| 24 | | 10'43" (+03'48") | 1000 / 24000 |
| 25 | | 10'38" (+03'43") | 1000 / 25000 |
| 26 | | 11'15" (+04'20") | 1000 / 26000 |
| 27 | | 10'52" (+03'57") | 1000 / 27000 |
| 28 | | 11'32" (+04'37") | 1000 / 28000 |
| 29 | | 10'24" (+03'29") | 1000 / 29000 |
| 30 | | 10'04" (+03'09") | 1000 / 30000 |
| 31 | | 10'28" (+03'33") | 1000 / 31000 |
| 32 | | 09'59" (+03'04") | 1000 / 32000 |
| 33 | | 19'46" (+12'51") | 58 / 32058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 75.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'55" | 00:13'59" |
| 3 | 08'29" | 00:22'28" |
| 4 | 07'53" | 00:30'21" |
| 5 | 07'51" | 00:38'12" |
| 6 | 09'20" | 00:47'32" |
| 7 | 07'49" | 00:55'21" |
| 8 | 08'07" | 01:03'28" |
| 9 | 08'26" | 01:11'54" |
| 10 | 10'38" | 01:22'32" |
| 11 | 07'23" | 01:29'55" |
| 12 | 09'07" | 01:39'02" |
| 13 | 10'12" | 01:49'14" |
| 14 | 08'08" | 01:57'22" |
| 15 | 09'17" | 02:06'39" |
| 16 | 10'22" | 02:17'01" |
| 17 | 10'02" | 02:27'03" |
| 18 | 10'48" | 02:37'51" |
| 19 | 10'48" | 02:48'39" |
| 20 | 10'57" | 02:59'36" |
| 21 | 11'38" | 03:11'14" |
| 22 | 09'04" | 03:20'18" |
| 23 | 10'18" | 03:30'36" |
| 24 | 10'43" | 03:41'19" |
| 25 | 10'39" | 03:51'58" |
| 26 | 11'16" | 04:03'14" |
| 27 | 10'52" | 04:14'06" |
| 28 | 11'33" | 04:25'39" |
| 29 | 10'24" | 04:36'03" |
| 30 | 10'05" | 04:46'08" |
| 31 | 10'29" | 04:56'37" |
| 32 | 09'59" | 05:06'36" |
| 32.1 | 19'38" | 05:07'45" |
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