16.7 km | 01:35:23 | 05:42/km日期: 2019-11-22 10:49 - 天氣: 涼 - 平均心率: 150 - 卡路里: 1176 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 83%
Pace: 05'37" / 05'17" / 05'20" / 05'32" / 05'34" / 05'47" / 05'37" / 06'22" / 05'49" / 06'08" / 05'37" / 05'44" / 05'45" / 05'39" / 05'47" / 05'42" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'21") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'20" (+00'04") | 1000 / 3000 |
| 4 | | 05'32" (+00'16") | 1000 / 4000 |
| 5 | | 05'33" (+00'17") | 1000 / 5000 |
| 6 | | 05'47" (+00'31") | 1000 / 6000 |
| 7 | | 05'36" (+00'20") | 1000 / 7000 |
| 8 | | 06'21" (+01'05") | 1000 / 8000 |
| 9 | | 05'48" (+00'32") | 1000 / 9000 |
| 10 | | 06'08" (+00'52") | 1000 / 10000 |
| 11 | | 05'37" (+00'21") | 1000 / 11000 |
| 12 | | 05'43" (+00'27") | 1000 / 12000 |
| 13 | | 05'44" (+00'28") | 1000 / 13000 |
| 14 | | 05'38" (+00'22") | 1000 / 14000 |
| 15 | | 05'47" (+00'31") | 1000 / 15000 |
| 16 | | 05'41" (+00'25") | 1000 / 16000 |
| 17 | | 05'49" (+00'33") | 705 / 16705 |
中間跑錯路線😂😂😂
嘎米說這次的訓練效率不佳😭😭😭
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
165.37 km 
On Cloudsurfer 柳橙綠 累積 :
887.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'17" | 00:10'54" |
| 3 | 05'20" | 00:16'14" |
| 4 | 05'32" | 00:21'46" |
| 5 | 05'34" | 00:27'20" |
| 6 | 05'47" | 00:33'07" |
| 7 | 05'37" | 00:38'44" |
| 8 | 06'22" | 00:45'06" |
| 9 | 05'49" | 00:50'55" |
| 10 | 06'08" | 00:57'03" |
| 11 | 05'37" | 01:02'40" |
| 12 | 05'44" | 01:08'24" |
| 13 | 05'45" | 01:14'09" |
| 14 | 05'39" | 01:19'48" |
| 15 | 05'47" | 01:25'35" |
| 16 | 05'42" | 01:31'17" |
| 16.7 | 05'48" | 01:35'23" |
展開計圈分析
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