12.0 km | 01:07:59 | 05:39/km日期: 2019-11-23 06:39 - 平均心率: 148 - 卡路里: 767 Cal - 平均步頻: 178
Pace: 05'50" / 05'08" / 05'25" / 05'19" / 05'11" / 05'12" / 05'15" / 05'30" / 05'13" / 05'09" / 05'11" / 05'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'42") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'25" (+00'17") | 1000 / 3000 |
| 4 | | 05'18" (+00'10") | 1000 / 4000 |
| 5 | | 05'10" (+00'02") | 1000 / 5000 |
| 6 | | 05'11" (+00'03") | 1000 / 6000 |
| 7 | | 05'15" (+00'07") | 1000 / 7000 |
| 8 | | 05'30" (+00'22") | 1000 / 8000 |
| 9 | | 05'12" (+00'04") | 1000 / 9000 |
| 10 | | 05'09" (+00'01") | 1000 / 10000 |
| 11 | | 05'10" (+00'02") | 1000 / 11000 |
| 12 | | 05'09" (+00'01") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
146.12 km 
母子鱷魚 深藍 累積 :
350.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'08" | 00:10'58" |
| 3 | 05'25" | 00:16'23" |
| 4 | 05'19" | 00:21'42" |
| 5 | 05'11" | 00:26'53" |
| 6 | 05'12" | 00:32'05" |
| 7 | 05'15" | 00:37'20" |
| 8 | 05'30" | 00:42'50" |
| 9 | 05'13" | 00:48'03" |
| 10 | 05'09" | 00:53'12" |
| 11 | 05'11" | 00:58'23" |
| 12 | 05'09" | 01:03'32" |
| 12.8 | 05'22" | 01:08'00" |
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