14.0 km | 01:27:14 | 06:13/km日期: 2019-11-24 06:01 - 平均心率: 147 - 卡路里: 777 Cal - 平均步頻: 168 - 溫度: 22°C
Pace: 06'36" / 06'04" / 06'03" / 06'19" / 06'29" / 06'29" / 18'18" / 06'49" / 06'09" / 05'50" / 06'07" / 06'16" / 05'40" / 05'51" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'48") | 1000 / 1000 |
| 2 | | 06'03" (+00'15") | 1000 / 2000 |
| 3 | | 06'03" (+00'15") | 1000 / 3000 |
| 4 | | 06'18" (+00'30") | 1000 / 4000 |
| 5 | | 06'28" (+00'40") | 1000 / 5000 |
| 6 | | 06'29" (+00'41") | 1000 / 6000 |
| 7 | | 06'29" (+00'41") | 1000 / 7000 |
| 8 | | 06'49" (+01'01") | 1000 / 8000 |
| 9 | | 06'08" (+00'20") | 1000 / 9000 |
| 10 | | 05'50" (+00'02") | 1000 / 10000 |
| 11 | | 06'06" (+00'18") | 1000 / 11000 |
| 12 | | 06'07" (+00'19") | 1000 / 12000 |
| 13 | | 05'48" | 1000 / 13000 |
| 14 | | 05'51" (+00'03") | 1000 / 14000 |
| 15 | | 03'58" | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 168.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'04" | 00:12'40" |
| 3 | 06'03" | 00:18'43" |
| 4 | 06'19" | 00:25'02" |
| 5 | 06'29" | 00:31'31" |
| 6 | 06'29" | 00:38'00" |
| 7 | 18'18" | 00:56'18" |
| 8 | 06'49" | 01:03'07" |
| 9 | 06'09" | 01:09'16" |
| 10 | 05'50" | 01:15'06" |
| 11 | 06'07" | 01:21'13" |
| 12 | 06'16" | 01:27'29" |
| 13 | 05'40" | 01:33'09" |
| 14 | 05'51" | 01:39'00" |
| 14.0 | 04'12" | 01:39'02" |
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