11.7 km | 01:32:06 | 07:53/km日期: 2019-11-22 06:48 - 平均心率: 160 - 卡路里: 725 Cal - 平均步頻: 160
Pace: 11'14" / 07'56" / 09'06" / 07'24" / 07'49" / 07'33" / 10'01" / 07'14" / 07'44" / 07'50" / 08'28" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+00'51") | 1000 / 1000 |
| 2 | | 07'54" (+00'40") | 1000 / 2000 |
| 3 | | 09'06" (+01'52") | 1000 / 3000 |
| 4 | | 07'24" (+00'10") | 1000 / 4000 |
| 5 | | 07'49" (+00'35") | 1000 / 5000 |
| 6 | | 07'32" (+00'18") | 1000 / 6000 |
| 7 | | 07'17" (+00'03") | 1000 / 7000 |
| 8 | | 07'14" | 1000 / 8000 |
| 9 | | 07'43" (+00'29") | 1000 / 9000 |
| 10 | | 07'50" (+00'36") | 1000 / 10000 |
| 11 | | 08'27" (+01'13") | 1000 / 11000 |
| 12 | | 08'19" (+01'05") | 681 / 11681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 123.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'14" | 00:11'14" |
| 2 | 07'56" | 00:19'10" |
| 3 | 09'06" | 00:28'16" |
| 4 | 07'24" | 00:35'40" |
| 5 | 07'49" | 00:43'29" |
| 6 | 07'33" | 00:51'02" |
| 7 | 10'01" | 01:01'03" |
| 8 | 07'14" | 01:08'17" |
| 9 | 07'44" | 01:16'01" |
| 10 | 07'50" | 01:23'51" |
| 11 | 08'28" | 01:32'19" |
| 11.7 | 08'18" | 01:37'59" |
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