10.0 km | 00:55:52 | 05:34/km日期: 2019-11-23 18:09 - 平均心率: 155 - 卡路里: 629 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 77%
Pace: 05'14" / 05'30" / 05'25" / 05'32" / 05'30" / 05'53" / 06'14" / 05'39" / 05'45" / 05'04" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'11") | 1000 / 1000 |
| 2 | | 05'29" (+00'26") | 1000 / 2000 |
| 3 | | 05'25" (+00'22") | 1000 / 3000 |
| 4 | | 05'31" (+00'28") | 1000 / 4000 |
| 5 | | 05'30" (+00'27") | 1000 / 5000 |
| 6 | | 05'52" (+00'49") | 1000 / 6000 |
| 7 | | 06'14" (+01'11") | 1000 / 7000 |
| 8 | | 05'38" (+00'35") | 1000 / 8000 |
| 9 | | 05'45" (+00'42") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 03'58" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 30.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'30" | 00:10'44" |
| 3 | 05'25" | 00:16'09" |
| 4 | 05'32" | 00:21'41" |
| 5 | 05'30" | 00:27'11" |
| 6 | 05'53" | 00:33'04" |
| 7 | 06'14" | 00:39'18" |
| 8 | 05'39" | 00:44'57" |
| 9 | 05'45" | 00:50'42" |
| 10 | 05'04" | 00:55'46" |
| 10.0 | 03'41" | 00:55'52" |
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