關門雞 2019/11/17 訓練日誌

關門雞高雄
ID 472

171 位追隨者

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關門雞

42.0 km | 06:58:09 | 09:57/km

日期: 2019-11-17 06:03 - 總爬升: 629 m - 平均心率: 121 - 卡路里: 2342 Cal - 總步數: 63718 - 平均步頻: 152 - 平均步幅: 65 cm - 溫度: 23°C - 濕度: 78%

Pace: 10'41" / 07'44" / 08'02" / 09'03" / 08'18" / 10'26" / 11'12" / 08'36" / 08'27" / 08'02" / 08'27" / 08'46" / 10'09" / 11'41" / 08'44" / 11'34" / 08'03" / 10'03" / 09'51" / 10'55" / 09'02" / 06'24" / 07'57" / 11'31" / 08'58" / 08'55" / 09'05" / 08'30" / 09'46" / 09'24" / 12'12" / 12'15" / 14'57" / 10'33" / 07'57" / 10'28" / 09'54" / 10'00" / 10'10" / 11'39" / 12'07" / 11'44" / 06'01" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

10'46"

(10'46")

10'45" (+04'13")

1000 / 1000

145 / 63

07'48"

(18'34")

07'47" (+01'15")

1000 / 2000

174 / 73

08'05"

(26'39")

08'04" (+01'32")

1001 / 3002

173 / 71

09'08"

(35'47")

09'06" (+02'34")

1002 / 4004

155 / 70

08'24"

(44'11")

08'22" (+01'50")

1002 / 5006

161 / 73

展開計圈分析

10'42"

(54'53")

10'41" (+04'09")

1000 / 6007

145 / 64

11'22"

(01:06'15")

11'20" (+04'48")

1002 / 7010

134 / 65

08'28"

(01:14'43")

08'27" (+01'55")

1000 / 8010

160 / 73

08'20"

(01:23'03")

08'18" (+01'46")

1002 / 9013

157 / 76

09'00"

(01:32'03")

08'59" (+02'27")

1001 / 10014

151 / 73

08'04"

(01:40'07")

08'03" (+01'31")

1000 / 11015

160 / 77

08'33"

(01:48'40")

08'32" (+02'00")

1000 / 12016

160 / 73

10'58"

(01:59'38")

10'57" (+04'25")

1000 / 13016

158 / 57

11'11"

(02:10'49")

11'10" (+04'38")

1001 / 14018

196 / 45

09'20"

(02:20'09")

09'19" (+02'47")

1000 / 15018

164 / 65

10'40"

(02:30'49")

10'39" (+04'07")

1000 / 16019

132 / 70

08'45"

(02:39'34")

08'44" (+02'12")

1000 / 17019

155 / 73

11'00"

(02:50'34")

10'59" (+04'27")

1000 / 18020

158 / 57

09'19"

(02:59'53")

09'17" (+02'45")

1002 / 19022

155 / 69

11'42"

(03:11'35")

11'41" (+05'09")

1000 / 20022

158 / 53

07'39"

(03:19'14")

07'38" (+01'06")

1001 / 21024

167 / 78

06'33"

(03:25'47")

06'32"

1000 / 22024

178 / 85

08'56"

(03:34'43")

08'54" (+02'22")

1002 / 23027

152 / 73

11'31"

(03:46'14")

11'30" (+04'58")

1000 / 24027

141 / 61

09'03"

(03:55'17")

09'02" (+02'30")

1001 / 25028

153 / 72

09'06"

(04:04'23")

09'05" (+02'33")

1000 / 26029

150 / 72

08'54"

(04:13'17")

08'53" (+02'21")

1000 / 27029

152 / 73

09'36"

(04:22'53")

09'35" (+03'03")

1001 / 28031

148 / 70

09'16"

(04:32'09")

09'15" (+02'43")

1000 / 29031

150 / 71

10'43"

(04:42'52")

10'42" (+04'10")

1000 / 30032

138 / 67

13'17"

(04:56'09")

13'16" (+06'44")

1000 / 31032

157 / 47

11'29"

(05:07'38")

11'28" (+04'56")

1000 / 32033

150 / 57

14'55"

(05:22'33")

14'53" (+08'21")

1001 / 33034

153 / 43

09'22"

(05:31'55")

09'21" (+02'49")

1000 / 34035

152 / 70

07'41"

(05:39'36")

07'40" (+01'08")

1000 / 35035

162 / 80

11'18"

(05:50'54")

11'18" (+04'46")

1000 / 36035

138 / 63

10'30"

(06:01'24")

10'29" (+03'57")

1001 / 37036

144 / 65

09'54"

(06:11'18")

09'53" (+03'21")

1001 / 38037

145 / 69

10'40"

(06:21'58")

10'39" (+04'07")

1000 / 39038

139 / 67

11'57"

(06:33'55")

11'56" (+05'24")

1000 / 40039

133 / 62

12'54"

(06:46'49")

12'53" (+06'21")

1000 / 41039

130 / 59

11'20"

(06:58'09")

11'59" (+05'27")

945 / 41985

139 / 59

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~165	79~89%
3:T乳酸耐力區	165~171	89~92%
4:A無氧耐力區	171~181	92~97.5%
5:I最大耗氧區	181~186	97.5~100%
最大心率為186 點此去設定最大心率

11月累積里程 : 128.72 km

MW Watch 上傳 | 5 years ago

志強.Tseng, 靜樺和其他 2 人說推

留言


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'41"	00:10'41"
2	07'44"	00:18'25"
3	08'02"	00:26'27"
4	09'03"	00:35'30"
5	08'18"	00:43'48"
6	10'26"	00:54'14"
7	11'12"	01:05'26"
8	08'36"	01:14'02"
9	08'27"	01:22'29"
10	08'02"	01:30'31"
11	08'27"	01:38'58"
12	08'46"	01:47'44"
13	10'09"	01:57'53"
14	11'41"	02:09'34"
15	08'44"	02:18'18"
16	11'34"	02:29'52"
17	08'03"	02:37'55"
18	10'03"	02:47'58"
19	09'51"	02:57'49"
20	10'55"	03:08'44"
21	09'02"	03:17'46"
22	06'24"	03:24'10"
23	07'57"	03:32'07"
24	11'31"	03:43'38"
25	08'58"	03:52'36"
26	08'55"	04:01'31"
27	09'05"	04:10'36"
28	08'30"	04:19'06"
29	09'46"	04:28'52"
30	09'24"	04:38'16"
31	12'12"	04:50'28"
32	12'15"	05:02'43"
33	14'57"	05:17'40"
34	10'33"	05:28'13"
35	07'57"	05:36'10"
36	10'28"	05:46'38"
37	09'54"	05:56'32"
38	10'00"	06:06'32"
39	10'10"	06:16'42"
40	11'39"	06:28'21"
41	12'07"	06:40'28"
42	11'44"	06:52'12"
42.0	-479'-54"	06:58'09"