15.0 km | 01:23:38 | 05:34/km日期: 2019-11-21 18:30 - 平均心率: 144 - 卡路里: 952 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'31" / 06'16" / 06'17" / 05'50" / 05'45" / 05'23" / 05'31" / 05'29" / 05'31" / 05'17" / 05'14" / 05'16" / 05'09" / 05'07" / 05'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'31") | 1000 / 1000 |
| 2 | | 06'16" (+01'17") | 1000 / 2000 |
| 3 | | 06'17" (+01'18") | 1000 / 3000 |
| 4 | | 05'49" (+00'50") | 1000 / 4000 |
| 5 | | 05'38" (+00'39") | 1000 / 5000 |
| 6 | | 05'29" (+00'30") | 1000 / 6000 |
| 7 | | 05'31" (+00'32") | 1000 / 7000 |
| 8 | | 05'29" (+00'30") | 1000 / 8000 |
| 9 | | 05'30" (+00'31") | 1000 / 9000 |
| 10 | | 05'16" (+00'17") | 1000 / 10000 |
| 11 | | 05'14" (+00'15") | 1000 / 11000 |
| 12 | | 05'15" (+00'16") | 1000 / 12000 |
| 13 | | 05'09" (+00'10") | 1000 / 13000 |
| 14 | | 05'07" (+00'08") | 1000 / 14000 |
| 15 | | 04'59" | 1000 / 15000 |
| 16 | | 03'34" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 185.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'16" | 00:12'47" |
| 3 | 06'17" | 00:19'04" |
| 4 | 05'50" | 00:24'54" |
| 5 | 05'45" | 00:30'39" |
| 6 | 05'23" | 00:36'02" |
| 7 | 05'31" | 00:41'33" |
| 8 | 05'29" | 00:47'02" |
| 9 | 05'31" | 00:52'33" |
| 10 | 05'17" | 00:57'50" |
| 11 | 05'14" | 01:03'04" |
| 12 | 05'16" | 01:08'20" |
| 13 | 05'09" | 01:13'29" |
| 14 | 05'07" | 01:18'36" |
| 15 | 05'00" | 01:23'36" |
| 15.0 | 04'03" | 01:23'39" |
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