15.0 km | 01:29:48 | 05:58/km日期: 2019-11-17 07:10 - 總爬升: 404 m - 平均心率: 151 - 卡路里: 1070 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 44%
Pace: 05'38" / 05'34" / 05'51" / 06'46" / 06'08" / 06'40" / 34'49" / 06'42" / 05'43" / 04'52" / 04'50" / 04'57" / 04'47" / 12'55" / 05'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'51") | 1000 / 1000 |
| 2 | | 05'33" (+00'46") | 1000 / 2000 |
| 3 | | 05'50" (+01'03") | 1000 / 3000 |
| 4 | | 06'46" (+01'59") | 1000 / 4000 |
| 5 | | 06'07" (+01'20") | 1000 / 5000 |
| 6 | | 06'40" (+01'53") | 1000 / 6000 |
| 7 | | 11'19" (+06'32") | 1000 / 7000 |
| 8 | | 06'42" (+01'55") | 1000 / 8000 |
| 9 | | 05'43" (+00'56") | 1000 / 9000 |
| 10 | | 04'51" (+00'04") | 1000 / 10000 |
| 11 | | 04'50" (+00'03") | 1000 / 11000 |
| 12 | | 04'56" (+00'09") | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 04'49" (+00'02") | 1000 / 14000 |
| 15 | | 05'00" (+00'13") | 1000 / 15000 |
| 16 | | 04'31" | 38 / 15038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
116.55 km 
MIZUNO WAVE AMULET 7 累積 :
865.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'34" | 00:11'12" |
| 3 | 05'51" | 00:17'03" |
| 4 | 06'46" | 00:23'49" |
| 5 | 06'08" | 00:29'57" |
| 6 | 06'40" | 00:36'37" |
| 7 | 34'49" | 01:11'26" |
| 8 | 06'42" | 01:18'08" |
| 9 | 05'43" | 01:23'51" |
| 10 | 04'52" | 01:28'43" |
| 11 | 04'50" | 01:33'33" |
| 12 | 04'57" | 01:38'30" |
| 13 | 04'47" | 01:43'17" |
| 14 | 12'55" | 01:56'12" |
| 15 | 05'00" | 02:01'12" |
| 15.0 | 04'22" | 02:01'22" |
展開計圈分析
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