|  全馬 | 05:35:14 | 07:56/km | 第169馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 05:35:14 | | 總名次 | 546 / 924 | | 分組名次 | 173 / 292 | | 平均速度 | 07:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'48" (+00'27") | 01:12'56" (+00'20") | | 00:39'08" (+05'47") | | 00:35'09" (+01'48") | 01:13'24" (+00'48") | | 00:38'15" (+04'54") | | 00:33'21" | 01:12'36" | | 00:39'15" (+05'54") | | 00:48'00" (+14'39") | 01:37'10" (+24'34") | | 00:49'10" (+15'49") | |
日期: 2019-11-17 06:01 - 總爬升: 442 m - 卡路里: 2288 Cal - 總步數: 40838 - 平均步頻: 121 - 平均步幅: 103 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'20" (+01'35") | 1002 / 1002 | 172 / 78 | | 2 | | 06'28" (+00'43") | 1005 / 2008 | 182 / 84 | | 3 | | 07'08" (+01'23") | 1000 / 3008 | 160 / 87 | | 4 | | 06'24" (+00'39") | 1002 / 4011 | 181 / 85 | | 5 | | 06'18" (+00'33") | 1006 / 5017 | 180 / 87 |
| 6 | | 08'05" (+02'20") | 1007 / 6025 | 135 / 90 | | 7 | | 06'06" (+00'21") | 1003 / 7029 | 179 / 91 | | 8 | | 06'09" (+00'24") | 1000 / 8029 | 178 / 90 | | 9 | | 12'22" (+06'37") | 1007 / 9036 | 93 / 86 | | 10 | | 06'15" (+00'30") | 1002 / 10039 | 181 / 88 | | 11 | | 07'20" (+01'35") | 1007 / 11047 | 136 / 99 | | 12 | | 06'13" (+00'28") | 1006 / 12053 | 180 / 89 | | 13 | | 07'36" (+01'51") | 1006 / 13060 | 144 / 91 | | 14 | | 07'23" (+01'38") | 1010 / 14071 | 178 / 75 | | 15 | | 06'23" (+00'38") | 1006 / 15078 | 178 / 87 | | 16 | | 06'30" (+00'45") | 1003 / 16082 | 180 / 85 | | 17 | | 06'06" (+00'21") | 1002 / 17084 | 179 / 91 | | 18 | | 08'30" (+02'45") | 1000 / 18085 | 140 / 83 | | 19 | | 08'23" (+02'38") | 1006 / 19091 | 134 / 88 | | 20 | | 08'38" (+02'53") | 1002 / 20094 | 105 / 109 | | 21 | | 07'11" (+01'26") | 1003 / 21097 | 125 / 110 | | 22 | | 05'45" | 1002 / 22100 | 177 / 97 | | 23 | | 05'56" (+00'11") | 1001 / 23101 | 174 / 96 | | 24 | | 07'56" (+02'11") | 1007 / 24108 | 131 / 95 | | 25 | | 06'21" (+00'36") | 1008 / 25116 | 181 / 86 | | 26 | | 08'12" (+02'27") | 1012 / 26129 | 130 / 93 | | 27 | | 06'19" (+00'34") | 1002 / 27131 | 180 / 87 | | 28 | | 07'37" (+01'52") | 1005 / 28136 | 119 / 109 | | 29 | | 08'39" (+02'54") | 1000 / 29137 | 90 / 127 | | 30 | | 08'14" (+02'29") | 1012 / 30149 | 88 / 137 | | 31 | | 11'09" (+05'24") | 1004 / 31153 | 60 / 148 | | 32 | | 09'25" (+03'40") | 1000 / 32153 | 59 / 177 | | 33 | | 12'53" (+07'08") | 1005 / 33159 | 8 / 948 | | 34 | | 07'32" (+01'47") | 1003 / 34162 | 124 / 106 | | 35 | | 06'42" (+00'57") | 1007 / 35170 | 166 / 89 | | 36 | | 09'34" (+03'49") | 1003 / 36173 | 75 / 138 | | 37 | | 09'40" (+03'55") | 1005 / 37178 | 46 / 220 | | 38 | | 09'45" (+04'00") | 1000 / 38178 | 70 / 145 | | 39 | | 08'40" (+02'55") | 1006 / 39185 | 93 / 122 | | 40 | | 11'27" (+05'42") | 1000 / 40186 | 8 / 1087 | | 41 | | 07'18" (+01'33") | 1003 / 41189 | 133 / 102 | | 42 | | 08'57" (+03'12") | 1009 / 42199 | 66 / 168 |
賽前宣言: 完(玩)賽就好 賽後評分: 補給不錯，賽道規劃良好 給 5 星  11月累積里程 : 144.91 km  361 VOLTAR 累積 : 1772.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 06'30" | 00:13'52" | | 3 | 07'09" | 00:21'01" | | 4 | 06'26" | 00:27'27" | | 5 | 06'21" | 00:33'48" | | 6 | 08'06" | 00:41'54" | | 7 | 06'08" | 00:48'02" | | 8 | 06'13" | 00:54'15" | | 9 | 12'25" | 01:06'40" | | 10 | 06'16" | 01:12'56" | | 11 | 07'25" | 01:20'21" | | 12 | 06'15" | 01:26'36" | | 13 | 07'39" | 01:34'15" | | 14 | 07'25" | 01:41'40" | | 15 | 06'25" | 01:48'05" | | 16 | 06'37" | 01:54'42" | | 17 | 06'08" | 02:00'50" | | 18 | 08'30" | 02:09'20" | | 19 | 08'25" | 02:17'45" | | 20 | 08'35" | 02:26'20" | | 21 | 07'18" | 02:33'38" | | 22 | 05'46" | 02:39'24" | | 23 | 05'56" | 02:45'20" | | 24 | 07'58" | 02:53'18" | | 25 | 06'23" | 02:59'41" | | 26 | 08'20" | 03:08'01" | | 27 | 06'22" | 03:14'23" | | 28 | 07'38" | 03:22'01" | | 29 | 08'42" | 03:30'43" | | 30 | 08'13" | 03:38'56" | | 31 | 11'10" | 03:50'06" | | 32 | 09'26" | 03:59'32" | | 33 | 12'57" | 04:12'29" | | 34 | 07'39" | 04:20'08" | | 35 | 06'48" | 04:26'56" | | 36 | 09'27" | 04:36'23" | | 37 | 09'44" | 04:46'07" | | 38 | 09'54" | 04:56'01" | | 39 | 08'40" | 05:04'41" | | 40 | 11'25" | 05:16'06" | | 41 | 07'23" | 05:23'29" | | 42 | 08'59" | 05:32'28" | | 42.4 | 07'14" | 05:35'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
