12.9 km | 01:37:44 | 07:33/km日期: 2019-11-23 10:13 - 地點: 基河右岸 - 天氣: 晴 - 卡路里: 744 Cal - 溫度: 25°C - 濕度: 100%
Pace: 09'39" / 09'33" / 10'40" / 06'42" / 06'21" / 06'26" / 06'24" / 06'20" / 08'06" / 06'31" / 06'28" / 06'12" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+03'25") | 988 / 988 |
| 2 | | 09'30" (+03'17") | 1004 / 1992 |
| 3 | | 10'37" (+04'24") | 1003 / 2996 |
| 4 | | 06'45" (+00'32") | 1008 / 4004 |
| 5 | | 06'23" (+00'10") | 1026 / 5030 |
| 6 | | 06'23" (+00'10") | 1005 / 6035 |
| 7 | | 06'22" (+00'09") | 1000 / 7036 |
| 8 | | 06'18" (+00'05") | 1009 / 8045 |
| 9 | | 08'09" (+01'56") | 993 / 9039 |
| 10 | | 06'32" (+00'19") | 1011 / 10050 |
| 11 | | 06'23" (+00'10") | 993 / 11044 |
| 12 | | 06'13" | 998 / 12043 |
| 13 | | 08'15" (+02'02") | 923 / 12966 |
11月累積里程 :
211.83 km 
耐吉 FREE4.0V3 累積 :
1344.7 kmAndroid - HTC HTC_D530u 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 09'33" | 00:19'12" |
| 3 | 10'40" | 00:29'52" |
| 4 | 06'42" | 00:36'34" |
| 5 | 06'21" | 00:42'55" |
| 6 | 06'26" | 00:49'21" |
| 7 | 06'24" | 00:55'45" |
| 8 | 06'20" | 01:02'05" |
| 9 | 08'06" | 01:10'11" |
| 10 | 06'31" | 01:16'42" |
| 11 | 06'28" | 01:23'10" |
| 12 | 06'12" | 01:29'22" |
| 13.0 | 08'06" | 01:37'12" |
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