5.0 km | 00:24:20 | 04:51/km日期: 2014-08-05 20:08 - 地點: 板一運動場 - 天氣: 我愛夏天! - 卡路里: 329 Cal - 溫度: 30°C - 濕度: 75%
Pace: 04'59" / 04'54" / 05'04" / 04'52" / 04'47" / 00'00" /
惡馬團練~
5K自測後.
擔任"C組"5K~領跑員
目標 120秒/400M 1LAP*12.5
這應該是我領跑有史以來最穩的一次~
女總一"蜜糖"一直緊追在後~壓力很大啊!
13: 01:48.90 (400M)
12: 01:57.53 (400M)
11: 01:58.32 (400M)
10: 01:57.58 (400M)
9: 01:57.83 (400M)
8: 01:58.54 (400M)
7: 01:58.22 (400M)
6: 01:59.62 (400M)
5: 01:56.50 (400M)
4: 01:58.37 (400M)
3: 01:57.54 (400M)
2: 01:54.98 (400M)
1: 00:55.19 (200M)
8月累積里程 :
299.18 km 
MIZUNO MIZUNO WAVE Rider 17 累積 :
1271.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'54" | 00:09'53" |
| 3 | 05'04" | 00:14'57" |
| 4 | 04'52" | 00:19'49" |
| 5 | 04'47" | 00:24'36" |
| 5.0 | 1171'27" | 00:24'54" |
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