21.1 km | 02:11:07 | 06:12/km日期: 2019-11-23 06:02 - 總爬升: 209 m - 平均心率: 124 - 卡路里: 1014 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 82%
Pace: 06'01" / 06'42" / 06'31" / 06'37" / 07'36" / 06'34" / 06'13" / 06'02" / 06'10" / 06'16" / 06'35" / 06'30" / 05'53" / 05'57" / 07'35" / 06'25" / 07'09" / 06'20" / 06'17" / 06'20" / 06'27" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'08") | 1000 / 1000 |
| 2 | | 06'07" (+00'14") | 1000 / 2000 |
| 3 | | 06'31" (+00'38") | 1000 / 3000 |
| 4 | | 06'36" (+00'43") | 1000 / 4000 |
| 5 | | 06'39" (+00'46") | 1000 / 5000 |
| 6 | | 06'34" (+00'41") | 1000 / 6000 |
| 7 | | 06'12" (+00'19") | 1000 / 7000 |
| 8 | | 06'02" (+00'09") | 1000 / 8000 |
| 9 | | 06'03" (+00'10") | 1000 / 9000 |
| 10 | | 06'06" (+00'13") | 1000 / 10000 |
| 11 | | 06'01" (+00'08") | 1000 / 11000 |
| 12 | | 06'00" (+00'07") | 1000 / 12000 |
| 13 | | 05'53" | 1000 / 13000 |
| 14 | | 05'56" (+00'03") | 1000 / 14000 |
| 15 | | 06'04" (+00'11") | 1000 / 15000 |
| 16 | | 06'25" (+00'32") | 1000 / 16000 |
| 17 | | 06'05" (+00'12") | 1000 / 17000 |
| 18 | | 06'09" (+00'16") | 1000 / 18000 |
| 19 | | 06'02" (+00'09") | 1000 / 19000 |
| 20 | | 06'20" (+00'27") | 1000 / 20000 |
| 21 | | 06'27" (+00'34") | 1000 / 21000 |
| 22 | | 06'41" (+00'48") | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 370.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'42" | 00:12'43" |
| 3 | 06'31" | 00:19'14" |
| 4 | 06'37" | 00:25'51" |
| 5 | 07'36" | 00:33'27" |
| 6 | 06'34" | 00:40'01" |
| 7 | 06'13" | 00:46'14" |
| 8 | 06'02" | 00:52'16" |
| 9 | 06'10" | 00:58'26" |
| 10 | 06'16" | 01:04'42" |
| 11 | 06'35" | 01:11'17" |
| 12 | 06'30" | 01:17'47" |
| 13 | 05'53" | 01:23'40" |
| 14 | 05'57" | 01:29'37" |
| 15 | 07'35" | 01:37'12" |
| 16 | 06'25" | 01:43'37" |
| 17 | 07'09" | 01:50'46" |
| 18 | 06'20" | 01:57'06" |
| 19 | 06'17" | 02:03'23" |
| 20 | 06'20" | 02:09'43" |
| 21 | 06'27" | 02:16'10" |
| 21.1 | 06'40" | 02:16'53" |
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